1. Undaria pinnatifida is rich in nutrient elements, especially calcium (ca), iron (fe), zinc (zn), magnesium (mg) and other essential elements for human body, and the content is quite high. Eating corrugated vegetables often has the effect of strengthening the body.

2. Watermelon vegetables are also rich in vitamins. Watermelon and vegetables contain vitamin a337mg, vitamin c34mg and vitamin e 1.66mg per 100g, which can supplement the trace elements needed by human body.

Zen food can also be used as medicine in Chinese medicine. Cold in nature, entering the heart, liver and spleen meridians. Has the effects of clearing away heat and purging fire, clearing away heat and toxic materials, moistening lung and moistening dryness, and can also be used for relieving constipation, dermatitis, dysentery and other symptoms.

Watermelon contains a lot of cellulose, iron and fiber, which can clear the stomach, facilitate defecation and prevent damp-heat diarrhea.

Home-cooked practice of gurgling vegetables

Its tender leaves and buds are soft and smooth, suitable for soup. Rich in vitamin C, calcium and carotene, it can cool blood, clear heat, moisten intestines and detoxify. It once enjoyed the reputation of "the king of ten thousand kinds of vegetables". In Song Dynasty, Su Dongpo praised him as "an enemy". "Guangdong Newspeak" said that it was "the rattan leaves are smooth and edible, and the taste is slightly sour, so it is appropriate to use soup fish". But people think it is too mushy (mucus) and call it "gurgling dish". In the cooking practice, Guangdong folk have found a way to keep the vegetables from purring, and the clear soup of the vegetables with purring is a good soup made by this side. Sweet and soft, it has the functions of clearing heat, promoting diuresis, moistening intestines and relaxing bowels. It's a delicious family soup in midsummer.

Corrugated vegetables can be fried, and if the time is well controlled, the mucus will be reduced, because the longer the cooking time, the more mucus; Boiling soup makes the leaves soft and smooth, and the soup tastes sweet.

Stir-fried Bibo dishes with garlic is the most common way to eat, and eggs are more delicious. Cut the rippling vegetables into shreds, stir-fry them in an oil pan, then pour in the beaten egg liquid and take them out of the pan after molding.

Eating boiled vegetables mixed with sesame sauce is also a good way, and both of them have high calcium content.

Boiling soup includes gurgling vegetable bean curd soup, gurgling vegetable salted egg soup, gurgling vegetable fish fillet soup and so on. It is a heat-clearing soup suitable for summer.