Can pregnant women eat peanuts? Pregnant women can eat peanuts. Peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding. Due to excessive bleeding during childbirth, plus sweating, backache and abdominal pain, the parturient is very weak, and her blood, bones and muscles are very weak. Therefore, maternal eating peanuts can play a role in enriching blood, stopping bleeding and regulating qi and blood.
Peanut can promote lactation. Chinese medicine believes that peanuts have the effects of strengthening the body resistance, strengthening the spleen and regulating the stomach, nourishing and regulating qi, diuresis and detumescence, stopping bleeding and promoting lactation. Eating peanuts regularly in the second month has a good effect of nourishing blood and promoting lactation, and is suitable for lying-in women with diseases such as postpartum hypogalactia.
In addition, it is not recommended that pregnant women eat fried peanuts. First, when peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut skin will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. Second, because fried peanuts are easy to cause maternal fire, if the mother is breastfeeding, it is easy for the baby to follow suit.
How to choose peanut 1? If you buy peanuts with shells, you should choose those with clear and deep shell lines and full grain shapes. If the surface of peanut shell is moldy and the color is moldy, it is not suitable for purchase.
2. If it is a dried peanut kernel without shell, the beans should be complete, the surface should be smooth, and there is no trauma, moth-eaten and white powder. Don't buy peanuts with cracks and sprouting on the surface. In addition, if you soak peanuts in water and wipe them with white paper after taking them out, but there is no red on the paper to prove that peanuts are not dyed, you can buy them with confidence. At the same time, if the "small white spot" at one end of the peanut kernel can be clearly seen in red, it is probably a dyed peanut, and it is not recommended to buy it.
3. High-quality peanuts have the pure fragrance of peanuts without any peculiar smell, while inferior peanuts have rancid, spicy, bitter and other unpleasant smells.
The practice of maternal eating peanuts Peanut lotus root ribs soup Ingredients: 400 grams of pork chop, 200 grams of lotus root, 80 grams of peanuts, ginger, chicken essence, coriander and salt.
Exercise:
(1) Chop pork chops into large pieces, wash and fly.
(2) Slice ginger, cut parsley, peel lotus root, and slice with clear water for later use.
(3) Put the ribs, ginger, peanuts and lotus root slices into a pressure cooker, add enough water, bring them to a boil with high fire, cover the pot, turn the heat down 15 minutes, and then turn off the fire.
(4) Season with salt and chicken essence, and finally sprinkle with coriander segments.
Efficacy: This soup has the effects of clearing away heat and resolving phlegm, nourishing blood and caring skin, and has obvious effects of invigorating qi and blood and enhancing human immunity.
Ingredients of peanut pig's foot soup: 200g of pig's foot, 80g of plum beans and peanuts, ginger slices, red dates and salt.
Exercise:
(1) Wash peanuts and cowpeas and soak them in warm water 1 hour.
(2) Wash the trotters and blanch them with boiling water.
(3) flatten the jujube with a knife and remove the core.
(4) Boil clear water, add all ingredients and cook for 20 minutes, turn to low heat for two hours, and season with salt.
Efficacy: Pig trotters are rich in macromolecular collagen, which is a cheap beauty food. Peanut has the effect of stopping bleeding and producing milk. This soup is thick, moist and nutritious, which can soften skin, regulate spleen and stomach, nourish blood and promote lactation, promote blood circulation and stop bleeding, and strengthen tendons and bones.