You can make some non-perishable, such as some marinated chicken, or steak, or luncheon meat are good choices, vegetables can choose some kimchi, melons can be. You can do tomato scrambled eggs, because tomatoes contain a lot of vitamin C, eggs have a lot of nutrients, this dish is convenient and simple, but also very delicious.

Don't save the dinner leftovers to bring the next day, eaten food is very easy to grow germs, food is very easy to bad, to be in no meal before the next day to stay in the meal first bulk out of the first storage put into the refrigerator storage, and to seal good. I always cook the beef in a pressure cooker, then stir-fry the beef, add the broth from the pressure cooker, and simmer it with chunks of pork or potato sticks. Sometimes it's made with curry sauce, which is very popular, and it's great with white rice.

Sanding water tofu, this dish can also be made into a spicy taste of spleen appetizing delicious, conducive to bring, fried pork, this dish is also a very good choice, are lean pork, tender pork is also easier to digest and absorb, and at the same time for everyone to supplement the protein kinetic energy, at any time must pay attention to the diet with an effective combination. For example, each meal, meat food eat too much, usually sleepy, and short rest, that way out, usually due to a small loss. Thus, the effective dishes with in the poop looks vital.

This method is super simple, not easy to delay you too much time in the evening, and that kind of collocation is especially suitable for the bento box with no juice, and will not worry about the juice spilled out, dirty clothes pants. The most critical time to eat more dry egg fried rice, with some small pickles, a home cooking, sometimes just a home cooking, a meat dish. The choice of dishes do not bring some watery dishes, such as squash, tomatoes, cucumbers and so on. But if you want to fry this kind of dish with words, frying the case do not have to put water, or whoosh quickly.

Most of the burning some suitable for the next day after the heat will not be affected by the dishes, such as marinara, stewed meat and fish, but also beans and food such as roasted meat. And vegetables and fruits level, I have brought beans and its braised eggplant and so on, green vegetables is generally no one to bring. If it is the night before to get good, the next day to bring that need to do a little bit of suitable overnight such as raw eggs class water tofu class vegetables and meat food fish species of chickens, ducks and geese, leafy vegetables do not bring overnight. The child's favorite dish to bring, tomato brisket.