It is believed that many netizens have eaten Russian Dalibaiba, and it is also recommended by many weight-loss bloggers and fat-reducing up owners as a food for weight-loss meal replacement. A few days ago, a netizen opened a video saying that Russian Dalibaiba can be used to smash walnuts, and the netizen really used Russian Dalibaiba to smash walnuts, but it is unrealistic to break Russian Dalibaiba with his bare hands. If you buy bread in Russia, there will be a special bread cutting machine that can even the bread.

(2) Russian wheat is a different variety from China fine wheat.

Many people may be curious, why is Russia's big bar so hard? Can anyone really eat it so hard? In fact, there is a certain difference between Chinese food and western food. In Russia, few people go to a special breakfast, and they basically eat a piece of bread for breakfast, or add a little cheese and bring a little vegetable salad to solve a simple breakfast. As one of the bread often used by the Russian people,  is also one of the breads. The reason why the Russian Italian bar is so hard is actually that the wheat from Russia is not suitable for China. The Russian wheat like this fine wheat you see belongs to rye. The fiber content in their wheat will be higher, and the bread made will be stronger.

(3) Russia's way of eating the big bar is not directly broken off.

Moreover, there is less water in the Russian big bar, which makes it very unrealistic for ordinary people to eat directly, but the way to eat with the bar is different. Many netizens said that it can be used to smash walnuts, and the big bar has other different uses, that is, to smash walnuts, but in fact, Russian big bars can be baked or fried, which will have a very different taste. Among them, the fiber content is concentrated, the starch content is relatively fine, and wheat is not easily absorbed by the human body. It is also a very recommended food as a diet substitute.