Spinach is high in oxalic acid and should not be consumed too much at one time, as the pH balance of the body will be broken if too much is consumed; in addition, those who have a weak spleen and loose stools should not eat more.

Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak. Computer workers, people who love beauty should also eat spinach; diabetics often eat some spinach is conducive to blood sugar to remain stable; at the same time, spinach is also suitable for high blood pressure, constipation, anemia, scurvy patients, skin roughness, allergy; not suitable for nephritis patients, kidney stone patients. Spinach oxalic acid content is high, once eaten should not be too much; in addition, the spleen is not loose people should not eat more.

Spinach is also known as Persian cabbage, red root vegetable. It is sweet and cool in nature and has a variety of medical effects such as tonifying blood, activating blood circulation, stopping blood circulation, benefiting the five organs, passing the stomach and intestines, adjusting the middle of the gas, quenching thirst and moistening the dryness. Spinach can be planted in spring and fall, but the medicinal value of spring spinach is high. This dish not only has spinach and egg soup moist and fresh and delicious, there is a tonic effect, not only for the elderly tonic diet, is also a useful soup for young people.

Expanded Information:

Dietary contraindications of spinach:

Spinach + honey: causes heartburn.

Spinach + cucumber: the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

Spinach + tofu: oxalic acid in spinach and calcium in soyfu form calcium oxalate, so that the body's calcium can not be absorbed.

Spinach + milk: eaten together will cause dysentery.

Spinach + cheese: spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.

Spinach + soybean: vitamin C in food will have an inhibitory effect on the amount of copper precipitation.

Spinach + pork: reduce the absorption of copper.

Baidu Encyclopedia - Spinach and Egg Soup