We usually in order to facilitate or save time, a lot of things like to eat instant, such as soy milk, coffee, milk, etc., which instant soy milk more and more young people will buy, because it is too late in the morning to cook their own breakfast, but you can not do without breakfast, or more affect the health. So you can only consume some instant food, so that you can eat breakfast, and do not have to starve. So, what about the harm of instant soymilk powder? Let's come together to understand it.

First of all, we usually buy instant soymilk powder in the mall, in addition to soybean grinding into soybean powder will also add a variety of auxiliary materials, such as sugar, maltose, phytolacca, and food additives, of which phytolacca, also known as creamer, used in instant powdered milk, soymilk, or other foods, you can be very good to improve the taste of the food, but which is not good is to contain trans-fatty acids, which can reduce the substance The body's high-density lipoprotein content, increase the content of low-density lipoprotein, regular consumption is likely to increase the risk of heart disease, cerebrovascular accidents.

Secondly, now a lot of instant soymilk packaging will write no sucrose, but the ingredients are a lot of maltose syrup, the same will quickly raise blood sugar, so it is not suitable for diabetic patients and high blood sugar pregnant women to eat. So people usually want to drink soybean milk or freshly beaten is better, the nutritional value is also higher than the instant soybean milk.