1, annona has high mineral content.
Annona is a kind of fruit, which contains many minerals beneficial to human body, among which iron, zinc, magnesium, potassium and calcium are all high. These substances can promote the body's metabolism and improve the pressure of human muscles. Eating at ordinary times can prevent muscle atrophy and improve the body's disease resistance.
2. Annona can fight cancer.
Anti-cancer is also one of the important effects of annona. It contains a lot of protein and minerals, and also contains some natural esters, which can not only reduce the generation of cancer cells, but also inhibit the activity and regeneration of cancer cells. Eating annona in moderation at ordinary times can prevent cancer, control the disease and delay the spread of cancer cells.
3. Annona can lower blood sugar.
Lowering blood sugar is also one of the important effects of annona. Annona contains some natural hypoglycemic components, which can also improve the function of human islets, promote insulin secretion and reduce excessive blood sugar. It is the most suitable healthy fruit for diabetics.
Annona, also known as Ling Lin (Chaoshan, Guangdong), Acer truncatum (Longzhou, Guangxi), Poplar Pineapple (Longzhou, Guangxi), Fanbaoluo (Pingxiang, Guangxi), Sakyamuni, Fangui Litchi and Fotouguo (Taiwan Province Province), is a small semi-deciduous perennial arbor plant. Litchi is a tropical fruit, and its epidermis is covered with papules, forming a ball (formed by many mature ovaries and receptacle). The fruit is similar in size to pomegranate, with sweet taste, milky white flesh, dense white pulp, sweet and slightly sour taste, sweet and delicious.
Annona is listed as one of the famous tropical fruits because of its unique flavor. Ripe fruits are light green and yellow. Because its shape is polygonal pinkie (formed by many mature ovaries and receptacle), it is like a Buddha's head, so it is named after cone fruit, Buddha's head fruit and Sakyamuni fruit.
How to eat: ordinary people can eat it. Although annona contains various sugars, it has little effect on blood sugar. People with diabetes don't need to avoid eating, but they should eat in moderation and not eat too much.