Cabbage can be eaten with cauliflower, which is very nutritious. The nutrition between the two foods will not interact with each other to have adverse effects on the human body, which is of great benefit to the human body. Let's learn about the nutrition of Chinese cabbage and cauliflower.

1, Chinese cabbage nutrition

Chinese cabbage is rich in protein, vitamins, dietary fiber, various mineral elements and abundant water. Has the functions of clearing away heat and toxic materials, promoting diuresis, relieving swelling, removing toxic materials, caring skin, moistening intestines and relaxing bowels. It is very suitable for patients with internal heat and has the effect of reducing fire.

2. The nutrition of cauliflower

Cauliflower is rich in protein, carbohydrate, fat, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin P, vitamin U and other nutrients, and it is also rich in mineral elements, which is very suitable for people with weak spleen and stomach.

3. Cabbage and cauliflower

Eating Chinese cabbage and cauliflower together is very beneficial to gastrointestinal health, rich in nutrition, and has the effects of preventing constipation, improving immunity, helping gastrointestinal digestion and relieving spleen and stomach weakness.

4. Health tips

People with deficiency-cold constitution should not eat cabbage, and people with cold diseases should not eat cabbage. Eating hot pot is the best way to avoid getting angry.