First, the benefits: pure milk contains a certain amount of tryptophan, which can directly act on the nerves of the human body and can calm the nerves. Those who are neurasthenia and often suffer from insomnia can quickly enter sleep by drinking a cup of warm pure milk before going to bed at night, and the quality of sleep can be significantly improved.

The content of protein, milk fat, vitamins and other nutrients in pure milk is particularly high, and milk has excellent moisturizing effect, which is particularly easy to be absorbed and utilized by the skin. Usually, whether you drink pure milk or use pure milk, you can directly smear the skin, which can play an obvious cosmetic role.

Second, the disadvantages: although drinking pure milk has many benefits to human body, if it is drunk at the wrong time, it will have many adverse effects on human postpartum, which is the disadvantage of people drinking pure milk. Usually blowing milk can't be drunk on an empty stomach, otherwise it will increase the burden on the stomach, cause gastrointestinal discomfort, and even make people have diarrhea in severe cases. At the same time, it will also affect the body's absorption of nutrients in milk, which will lead to nutritional waste. ?

There are four types of people who are not suitable for drinking milk in summer:

1, stomach weakness: that is, patients with digestive function deviation, easy diarrhea or diarrhea.

2. People with excessive phlegm and dampness: for example, patients with bronchiectasis or chronic bronchitis who are having an acute attack, or patients with no appetite and full stomach distension.

3. Patients with food stagnation: for example, patients who have recently been greedy for frying greasy or cold food, or who drink too much.

The above contents refer to:

People's Daily Online-Milk has 10 great health-preserving effect, but five kinds of people do more harm than good by drinking milk.

Fenghuang. com-Drinking milk will actually hurt your health, which will accelerate aging and gain weight.