Benefits and effects of eating papaya. Papaya is a very delicious fruit, which is rich in various nutrients. Especially, it has many benefits for women to eat more papaya. It can be eaten by both lactating and pregnant women. Let's take a look at the benefits and effects of eating papaya.
Benefits and Efficacy of Eating Papaya 1 Li Shizhen's Compendium of Materia Medica states that papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles, and lowers blood pressure.
Modern medicine has proved that fruits contain Carica Papaya L., papain, chymosin, carotene, etc. And is rich in more than 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood lipid and so on.
The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The content of vitamin C in papaya is 48 times higher than that in apple! Regular eating has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging, caring skin, preventing cancer and strengthening physique; It is a kind of fruit treasure with rich nutrition, which has a hundred benefits and no harm.
Let's teach you how to eat papaya.
First, raw materials: a Hawaiian papaya or a Cantonese papaya, white fungus, lotus seeds, lilies, longan pulp, and a little medlar.
Second, production: cut the selected papaya in half to remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively.
Steam on the cage 15 minutes.
Sweet and smooth papaya tastes fragrant and pleasant; The colloidal elements of tremella are nourishing and refreshing; Lotus seeds are a must-have for ancient ladies and girls.
Lily has high nutritional value; Rich in starch, protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals, and has a special fragrance, which is not as good as other foods ...
Combined with the nourishing effect of longan pulp and medlar; Make this dessert fresh and delicious.
Efficacy and function of papaya
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica Papaya L. and papain have anti-tuberculosis effects and parasites such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.
3. Breast-promoting and anti-cancer: chymosin in papaya has breast-promoting effect, and Carica Papaya L. has anti-lymphocytic leukemia effect, so it can be used for breast-promoting and treating lymphocytic leukemia (hematologic cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrients and enhance the body's disease resistance.
5. Anti-spasm: Carica Papaya L. contained in papaya pulp has the function of relieving spasm pain and has obvious therapeutic effect on gastrocnemius spasm.
Benefits and efficacy of eating papaya 2. Nutritional value of papaya
1, papaya is rich in nutrition, sweet in taste, soft and juicy in meat, which can be eaten raw and used as a dish. According to modern scientific determination, papaya is rich in vitamins A, B 1, B2 and C, minerals such as iron, calcium and potassium, and also contains natural plant "polysaccharide", protein, papain and organic acids. The 17 amino acids contained in it include all essential amino acids, and the proportion is close to that of human protein; The contents of phosphorus and potassium are also high; The contents of vitamin A and vitamin C are particularly high, five times that of watermelon and banana.
2. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, so that the breasts are smooth and achieve the purpose of breast enhancement; It can also promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores, and make skin appear brighter and fresher; It can also decompose protein and sugar, decompose fat, remove fat, promote new metabolism, and excrete excess fat in time. Green papaya can be used as a good product for body shaping and beauty.
3. Papaya contains carotene, an antioxidant that turns the pulp orange and reduces the damage caused by environmental pollution. Papaya is also rich in β-carotene, a natural antioxidant, which can effectively resist the oxidation of whole body cells and destroy oxygen free radicals that accelerate human aging. Therefore, eating papaya often has the effects of beauty and skin care and delaying aging. Papaya is also rich in vitamin C, which helps to repair body tissues, eliminate toxic substances that damage body cells and enhance human disease resistance.
4. Flavonoids in papaya have obvious effects of antioxidation, scavenging free radicals, anticancer, lowering blood pressure and blood lipid, improving microcirculation, inhibiting bacteria and diminishing inflammation. It also has the functions of stabilizing the elasticity of blood vessels and capillaries, increasing arterial flow, anti-arrhythmia and anti-ulcer. It can also promote the secretion of estrogen hormones and promote the development and proliferation of mammary ducts.
5. Papaya, as a dual-purpose fruit for medicine and food (1996), has the functions of strengthening the spleen and stomach, helping digestion, relieving alcoholism, lowering blood pressure, promoting lactation, detoxicating and detumescence, relaxing bowels and expelling worms, and can help treat diseases such as indigestion, gastritis, stomachache, duodenal ulcer, angina pectoris, hypertension, scurvy and hypogalactia, which have been studied and studied in China for a long time.
Efficacy and function of papaya
1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles, and lowers blood pressure.
2. The fruit of papaya is rich in 17 amino acids, calcium, iron, papain, Carica Papaya L., etc.
3. The content of vitamin C in papaya is very high, which is 48 times that of apple.
4. Papaya can eliminate toxins such as peroxides in the body, purify blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia and hypertension.
5. Carica Papaya L. has anti-tumor effect, can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphocytic leukemia cells.
6. Enzymes in papaya will help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation, and prevent cancer of digestive system.
7. Papaya can balance and strengthen the physiological and metabolic balance of hormones of teenagers and pregnant women during pregnancy, and moisturize and beautify.