List of this article: 1, nutritional value, efficacy, function and taboo of longan 2. What are the nutritional values of longan? What are the taboos for eating longan? 3. The efficacy and taboo of longan 4. Main functions and taboos of longan 5. Effects and taboos of longan 6. What are the taboos and taboos about the nutritional value and efficacy of longan?
Nutritional value, efficacy, function and taboo of longan.
Longan is flat and sweet.
Entering heart meridian, liver meridian, spleen meridian and kidney meridian.
Benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves.
Indications: fatigue, fatigue, palpitation and palpitation.
Look at the nutritional value, efficacy, function and taboo of longan.
Nutritional value, efficacy, function and taboo of longan 1
Efficacy, Function and Taboo of Longan
Efficacy: benefit the heart and spleen, strengthen the spleen and stomach, and replenish qi and blood.
Function: suitable for dizziness, insomnia, palpitation, fatigue, postpartum weakness, spleen deficiency and weakness.
Taboo: people with exogenous evil should not eat longan; People with excessive phlegm should not eat longan.
Efficacy and function of longan
1, longan cures insomnia and forgetfulness due to overthinking.
Longan can treat insomnia and forgetfulness caused by excessive thinking. You can use 120g osmanthus blossom, 500g longan pulp and 240g sugar to soak in 1 jar sorghum liquor. The longer the soaking time, the better. Drink 1 small cup every morning and evening when eating.
2. Longan cures sallow complexion and palpitation caused by spleen deficiency and blood deficiency.
Longan can cure the sallow complexion caused by spleen deficiency and blood deficiency. You can use 50 grams of jujube and 50 grams of longan meat with appropriate amount of water, and then boil it on low fire for 10 minute, and add appropriate amount of ginger juice and honey to eat jujube and longan meat evenly twice a day.
3. Longan treats palpitation and dizziness caused by deficiency of both heart and spleen.
Longan has the effect of treating palpitation and dizziness caused by deficiency of both heart and spleen, and can be used as longan 20g, Angelica sinensis 15g, Ziziphus jujuba seed 15g, Atractylodes macrocephala 15g, polygala tenuifolia 6g, Codonopsis pilosula 15g, Poria 15g, Chinese yam 30g, and licorice.
4. Longan treats premature ejaculation due to deficiency of both heart and spleen.
Longan has the effect of treating premature ejaculation due to deficiency of both heart and spleen. You can drink tea with longan 1 0g, fried jujube kernel10g, Euryale ferox12g decoction, daily1g, and take it for 5-7 days.
Side effects, contraindications and precautions of longan
When longan is used, it can be used alone, or in combination with Chinese medicines such as osmanthus fragrans, jujube, angelica, Ziziphus jujuba, Ziziphus jujuba seed, Atractylodes macrocephala, polygala tenuifolia, Codonopsis pilosula, Poria, Dioscorea opposita, Glycyrrhiza uralensis Fisch, Astragalus membranaceus, Ziziphus jujuba seed, Euryales euryales, etc. People suffering from exogenous diseases should not eat longan. People with excessive phlegm should not eat longan.
Nutritional value, efficacy, function and taboo of longan No.2
Efficacy and function of longan (meat)
Longan is sweet, warm and flat.
Tonify heart and spleen, qi and blood, spleen and stomach, and muscles.
Treat spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency.
1, strengthening the brain and calming the nerves
Longan contains a variety of nutrients, and has the effects of strengthening the brain, improving intelligence, nourishing the heart and strengthening the spleen, calming the nerves, and treating insomnia, forgetfulness and fright.
2, inhibit uterine fibroids
The inhibition rate of longan on uterine cancer cells is over 90%. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health.
3, restore physical strength
Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
Nutritional value of longan
Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which nicotinic acid and vitamin K are rare in other fruits.
2. The nutritional value of longan ranks among the best among fruits and has been regarded as an excellent tonic since ancient times.
Knowledge expansion
1, how to preserve longan?
Don't clean it after you buy it, just put it in the refrigerator for 2~3 days.
Longan has a high sugar content and is prone to mildew and insects. It is best to completely seal and refrigerate, or put it in a cool and dry place.
2. The effect of soaking longan.
Different soaking methods have different effects, but they all have good nourishing and health care effects on the whole.
Here, I would like to introduce several common bubbling methods:
Soaking method 1, raw materials: longan pulp 10g, scented tea1g.
Usage: Make tea with 250ml longan pulp decoction.
You can also use decoction instead of tea.
Function: benefit the heart and spleen, nourish blood and soothe the nerves.
Uses: insomnia, forgetfulness and fright caused by deficiency of heart, spleen and blood.
Soaking method 2, raw materials: longan meat with core, medlar.
Methods: Add water to make tea and take it every day.
Usage: After 2 months of use, the eyesight can be improved.
Soaking method 3. Raw materials: 3-5 longan pulp.
Methods: People with insufficient qi and blood can choose 3-5 longan pulp at a time. After peeling, put the longan directly into a thermos cup to soak in water instead of making tea.
It should be noted that the first cup is best to boil for about 20 minutes before drinking. After soaking longan meat for three times, the meat quality and core are naturally peeled off and can be eaten.
Tips: Longan will get angry if you eat too much, especially for pregnant women. Longan should not be eaten more, and it is best not to eat it.
Nutritional value, efficacy, function and taboo of longan 3
There is a saying that "cold dew eats longan and a chicken":
1, longan meat is warm and nourishing, enters the heart and spleen, and works well to nourish the heart and spleen, which is sweet and delicious, not greasy and not suffocating. It is really a good product for nourishing the heart and strengthening the spleen, and it is also a good product for cold dew in autumn.
If you want to look good, you must have enough blood.
Longan is rich in nutrition and has been a favorite nourishing food since ancient times, which has a good blood-enriching effect.
Eating longan during cold dew can invigorate qi and nourish blood, and can also effectively treat anemia.
Longan is a "divine product in fruit", which can replenish qi and blood.
Longan is rich in nutrition and remarkable in efficacy, which is recorded in medical classics.
According to Shennong's Materia Medica Classic and Compendium of Materia Medica, longan has the functions of strengthening yang and benefiting qi, nourishing blood and calming nerves, invigorating stomach and kidney, moistening skin and beautifying face, and prolonging life.
In traditional Chinese medicine, it is regarded as a good fruit for enriching blood and benefiting heart, and it is a wonderful fruit; Its taste is sweeter than jujube, the function of spleen meridian is better than jujube, and there is no shortcoming of jujube choking; Can replenish qi and blood at the same time.
So, how to eat longan is the most nourishing thing
Of the three longan foods, Bailu is the most nourishing!
1, longan porridge
Spleen and heart, blood and nerves
Materials: longan pulp 15g, jujube 15g, japonica rice 100g.
Practice: Put japonica rice, longan pulp and red dates into clear water, boil them with strong fire and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar.
Take/kloc-0 each time in the morning and evening, and do not overdo it.
Practice: strengthen the spleen and nourish the heart, replenish blood and soothe the nerves.
2. Longan Gouqi porridge
Nourish the heart and soothe the nerves, strengthen the spleen and replenish blood.
Materials: longan meat 15g, Lycium barbarum 10g, japonica rice 100g and 4 red dates.
Practice: wash longan meat for later use; Wash medlar for later use; Wash red dates and remove the core for later use; Wash the japonica rice for later use.
Put the casserole on fire, add water and japonica rice, cook for about 10 minute, then add longan meat, Lycium barbarum and red dates, and cook into porridge.
Efficacy: It has the effects of nourishing heart, calming nerves, invigorating spleen and enriching blood.
3, longan, red dates and fungus soup
Prevention and treatment of alopecia
Materials: dried longan jujube 10, dried auricularia auricula 15g, brown sugar 15g.
Exercise:
Shelling dried longan for later use: washing auricularia auricula and soaking in warm water for about 4 hours; Wash the red dates, remove the core and cut them in half.
Heat the pot with water, put dried longan, black fungus, red dates and rock sugar into the pot and cook for about 30 minutes.
Efficacy: Warm food is better, which can cure alopecia and leucorrhea of women.
Longan tips:
In longan, the top grade is that the shell is thin and the flesh is thick, and the flesh is transparent without film and juice overflow when peeled.
Longan shell is very fragile and easily broken, and pulp is easy to be moldy and moth-eaten. Pay attention to moisture-proof, heat-proof, compressive and insect-proof when storing.
Complete, fresh and dry longan should be sealed with fresh-keeping bags and then stored indoors in a cool and dry place.
It can also be sealed in a fresh-keeping bag and stored in the refrigerator; You can also soak fresh longan with spikes in boiling water for a few minutes, and then store it properly.
You must not miss this "fruit miracle"! Maybe your friends don't know either. I wish you good health and a happy life!
What are the nutritional values of longan? What are the taboos for eating longan? The main functions of longan are nourishing blood, calming nerves, strengthening brain and improving intelligence, nourishing heart and strengthening spleen. The taboo is that diabetics are not suitable for eating, and people with weak spleen and stomach should not eat more. The details are as follows:
1. Efficacy: Longan's main functions are nourishing blood, calming nerves, strengthening brain, improving intelligence, nourishing heart and strengthening spleen.
Can be used for treating amnesia, insomnia, menoxenia, and qi and blood deficiency.
Longan meat is rich in vitamins, minerals, protein and so on, which helps to improve human immunity.
2. Taboo: Longan meat has a high sugar content and is not suitable for diabetics.
Longan is hot, so drink less when cooking tea to avoid getting angry.
Patients with weak spleen and stomach are not easy to eat too much, otherwise it will cause symptoms such as loss of appetite and indigestion.
If you need to eat longan, you must consult a professional doctor and follow the doctor's advice.
In the process of use, if you feel unwell, seek medical advice in time.
The efficacy and function of longan are taboo. Longan, also known as Longan and Yizhi, is a common fruit in our life. Longan is sweet and delicious, so it is very popular with everyone. Longan is not only delicious, but also has many benefits.
Let's take a look at the efficacy and taboos of longan.
Efficacy and function of longan
1. Yiqi Buxue
Soothes nerves and helps sleep.
Longan has good effects of calming the nerves, nourishing the heart, nourishing blood and strengthening the spleen, which is helpful to improve cardiovascular circulation, stabilize mental state, relieve physical stress and tension, promote sleep and improve sleep quality.
3. Beauty and beauty
Longan stone contains a natural substance similar to collagen, which can be quickly absorbed and utilized by skin cells after being ingested by human body, and this substance can increase skin elasticity and play an anti-aging role after being absorbed and utilized by skin cells.
4. Suppress cancer
Longan can inhibit a certain tumor by more than 90%, which is helpful for antibacterial and anticancer.
Especially menopausal women are prone to gynecological tumors, and eating more longan is helpful to inhibit gynecological tumors.
supplement nutrition
The taboo of longan
1. After pregnancy, most women have yin deficiency and blood deficiency, and yin deficiency leads to internal heat.
Traditional Chinese medicine advocates that it should be cool before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
2. Longan is hot, which is easy to help heat get angry. People with lung fire, stomach fire and liver fire should not eat longan, and people with skin diseases should not eat longan.
You can't eat too much longan to avoid longan eye disease. Common symptoms are: oral ulcer, diarrhea, nosebleeds, constipation and so on.
The main functions and taboos of longan, also known as longan, are listed in large quantities in July and August every year. The meat is extremely tender, the juice is sweet and delicious.
Longan is not only delicious, but also rich in many ingredients beneficial to human health.
1. Main efficacy of longan
(1) anti-oxidation and anti-aging.
Longan contains some active substances that can improve the activity of human oxidase. So women eating longan can play the role of beauty beauty.
(2) soothe the nerves.
People often make longan soup, which has a good calming effect on neurasthenia.
(3) enhance memory.
Longan contains a lot of glucose, which can provide energy for human brain cells and relieve brain fatigue.
2. The taboo of longan
(1) Eating too much longan can also cause symptoms of excessive internal heat, so it is not suitable for eating when there are symptoms of excessive internal heat and inflammation.
(2) People suffering from exogenous pathogens should not eat longan.
(3) People with excessive phlegm should not eat longan.
(4) People with low food digestibility should not eat more longan, which may lead to a large number of nutrients in longan meat can not be digested and decomposed in time, increasing the burden on the stomach.
Functions and Taboos of Longan Longan, also called Longan, is a very common fruit. Longan is rich in nutrition and contains many nutrients beneficial to human body. What are the functions and taboos of longan? Next, I will introduce it to you.
Efficacy and function of longan
1. Eliminating fatigue
Longan is rich in glucose that can be directly absorbed by human body and mineral elements such as protein, iron and potassium. Eating longan after human fatigue can quickly replenish energy, restore energy and help to eliminate physical fatigue.
Enriching blood and nourishing qi
Step 3 calm down and soothe the nerves
Longan contains mineral iron, which can promote the regeneration of hemoglobin. It can be used for treating insomnia and palpitation caused by deficiency of both qi and blood and deficiency of both heart and spleen, and has the effects of nourishing the heart and calming the nerves.
4. Intelligence and brain health
5. Anti-aging
Step 6: Have a baby.
Longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, and is beneficial to the development of pregnant women and fetuses with accelerated metabolism, and has the function of protecting the fetus.
Longan taboo
1. Not suitable for people with symptoms of yin deficiency and internal heat such as dry stool, Huang Chi in urine and dry mouth.
2. Longan is rich in sugar, so diabetics are not suitable for taking longan or soaking longan in water.
3. Longan is warm and sweet, which can help cremation dry. Those who suffer from internal heat due to yin deficiency and phlegm fire should not eat longan.
4. Women with gynecological diseases are also not suitable for taking. For example, women with pelvic inflammatory disease or urethritis should eat less to avoid getting worse.
If it is a patient with diarrhea, cold and indigestion, it is best to eat less longan, because longan is not easy to digest. Friends with poor digestive system will seriously affect our digestion if they often eat longan.
What are the edible taboos of longan meat? Longan meat is a nutritional tonic popular with consumers, and it has a large consumption market in China.
However, longan meat has many functions.
Today, I will introduce the efficacy and function of longan meat to you, hoping to help you!
Efficacy of longan meat
Ingredients: Rich in high carbohydrate, protein, various amino acids and vitamins B, C, Ca, P, Fe, tartaric acid, adenine, etc. , especially vitamin P.
Sexual taste: warm and sweet.
Meridian tropism: heart and spleen meridian
Efficacy: enriching blood and improving intelligence, nourishing blood and calming the nerves.
Use it to treat symptoms such as overthinking, deficiency of qi and blood, fright, palpitation, insomnia and forgetfulness.
In southern China, women who give birth to children and have confinement basically eat dried longan, and even many women and the elderly usually drink dried longan soaked in water.
Function of longan pulp
First, the basic role:
1, warming up: children often catch colds, often wet the bed, and have poor memory. Drinking more longan tea can improve their brain power and improve their cold constitution.
2, breast enhancement: Chinese medicine says that women are the masters of blood and gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a match.
3, sleep well: Chinese medicine says that longan has the effect of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
4. Enriching blood: it can improve cardiovascular circulation, stabilize mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
Second, the dietotherapy function:
1, benefiting qi and enriching blood, enhancing memory: longan is rich in glucose, sucrose and protein, and its iron content is also high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and enriching blood.
Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, soothe the nerves: longan contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin to treat palpitations, palpitations, insomnia and forgetfulness caused by anemia.
Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
3. Antibacterial and cancer cell inhibition: Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells.
Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients.
In addition, longan water extract (1∶2) has inhibitory effect on Microsporum longan cultured in vitro.
4, lowering blood fat to protect the heart, delaying aging: longan meat can lower blood fat and increase coronary blood flow.
It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.
Taboo of longan meat
First, food precautions:
1, suitable for people
Office workers: Work pressure is high, and they are prone to insomnia or memory loss.
Student: It's exhausting to stay up late reading. Eating more longan meat can enhance memory and avoid mental decline.
People who lose weight: afraid of losing weight and reducing the wrong place (maybe the chest becomes smaller), eat more longan meat during the day to achieve the purpose of breast enhancement.
Insomnia: it has the effects of calming the nerves, enriching blood and strengthening the brain.
Women's menstrual period and postpartum: it has the effect of enriching blood.
Mental decline, weakness: soothe the nerves and replenish blood, and quickly restore physical strength.
2, people who are unwell: damp-heat stagnation, phlegm fire taboo.
Second, dietary taboos:
1. In theory, longan can protect the fetus, but most women suffer from yin deficiency and blood deficiency after pregnancy.
Chinese medicine advocates that the fetus is cold first and the longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
2, longan helps the heart fire, so those who get angry and inflamed should not eat.
3, longan is sweet and warm, greasy, and eating more is easy to stagnate; Tropical phlegm in the lungs is not suitable for eating.
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This is the end of the introduction of the functions and taboos of longan, the functions and taboos and side effects of longan. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.