How to make candied sweet potatoes:

1. Wash the sweet potatoes, peel them, and cut them into evenly sized hob pieces.

2. Pour cooking oil into the hot pot, adjust the heat to medium-low, heat to 6-8 layers, and add sweet potatoes.

3. Fry the sweet potatoes until cooked, remove and control the oil, pour some cooking oil into the pot, and pour in sugar.

4. Reduce the heat to low, stir continuously with a spoon, and slowly simmer the sugar until it becomes light brown-red.

5. Pour in the sweet potatoes, quickly stir-fry with the sugar juice, and sprinkle with white sesame seeds to evenly coat the sweet potatoes with the sugar juice, then take it out of the pan.

Sweet potato sugar has the effects of moistening the intestines and laxative, nourishing the liver and protecting the kidneys. Sweet potato sugar contains high protein, which can supplement the body's protein, improve the utilization of nutrients, and make the body healthier. Sweet potato sugar can protect the mucous membranes of human organs, reduce cholesterol deposition, effectively control cholesterol levels in the body, protect liver and kidney tissues, and prevent collagen diseases in advance.

The functions of sweet potato sugar are to relieve constipation, relieve fatigue, nourish the liver and protect the kidneys.