Provide nutrients needed by human body or reduce redundant nutrients in human body to maintain human health and prevent diseases.
Extended data:
Need to eat a perfect nutritious meal
(1) Mental workers: Rich vitamin B group and trace elements can calm nerves and promote the growth of brain cells;
(2) Children with poor appetite, weak resistance and developmental retardation: Zinc can promote the secretion of growth hormone by pituitary gland and promote the growth of children's whole body, especially bones;
(3) Diabetic patients: Brown rice germ is the food with the highest zinc content in existing foods, and it has amazing curative effect in treating diabetes;
(4) Patients with hypertension and cardioencephalopathy: A large amount of unsaturated fatty acids can decompose cholesterol, protect the heart and reduce hypertension;
(5) People with beriberi and frequent backache;
Baidu encyclopedia-perfect nutrition meals