Current location - Recipe Complete Network - Dinner recipes - How high is the total cholesterol at the age of 50?
How high is the total cholesterol at the age of 50?
Hyperlipidemia is a chronic metabolic abnormality, which can only be controlled by drugs at present. If the drug is stopped, after 1-2 weeks, the cholesterol level of most patients will rise to the level before treatment. The purpose of treatment is to prevent cardiovascular diseases. Traditional Chinese medicine can promote blood circulation and reduce blood lipid.

First of all, the following patients should pay special attention to the standard of blood lipid index and insist on treatment:

1. Patients with coronary heart disease and stroke

2. Patients undergoing stent or bypass surgery

3. Hypertension and diabetes

Secondly, how to treat hyperlipidemia:

1. Know and remember your target cholesterol level.

2. Choose lipid-lowering drugs according to the doctor's guidance.

3. The treatment should reach the standard and persist for a long time.

4. Actively improve your lifestyle.

Lifestyle therapy:

First, a reasonable diet: low in fat, cholesterol and calories; It is proved that a reasonable diet can reduce blood lipid by 2%-8%.

Second, moderate exercise: it can reduce blood lipids and hypertension and help prevent cardiovascular and cerebrovascular diseases;

Third, the three principles of exercise: regular exercise, gradual and moderate exercise;

Fourth, weight control: adjust the diet structure to reduce calorie intake, adhere to regular exercise to increase calorie consumption, and buy a name to supervise yourself;

Quit smoking and limit alcohol: strictly quit smoking and drink moderately, with 300 ml of beer, half A Liang liquor and 2 liang of wine.