Recipes to lose weight is now one of the most scientific way to lose weight, it does not need to let the dieter to bear hunger at the same time, but also can help the body fat consumption. Here are some effective weight loss recipes for 5 days (#4-8) for some people who need to lose weight.
DAY 1
Sautéed broccoli
Breakfast:
Sugar-free soymilk 200ml (about 26 calories)
Sautéed broccoli 200g (about 70 calories)
White hard-boiled egg 1 (about 80 calories)
Batan wood 4 grains (about 64 calories)
Shit mushroom (about 33 calories)
Dinner:
Winter Melon and Seaweed Soup 300g (200g winter melon, 20g wet seaweed, about 33 calories)
Stir-fried Shredded Pork with Seasonal Beans 200g (150g seasonal beans, 50g pork tenderloin, about 180 calories)
Steamed Purple Sweet Potato 100g (about 106 calories)
DAY 2
Low-fat milk and egg
Breakfast:
Low-fat milk 200ml (about 86 calories)
Garlic lettuce 200g (about 98 calories)
1 hard-boiled white egg (about 80 calories)
Corn and millet congee 200g (72 calories)
Additional meal at 10:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00
Honey orange 200g (about 90 calories)
Lunch:
Stir-fried carrots with fungus 200g
(150g carrots, 50g wet fungus, about 100 calories)
Sautéed tofu 100g (about 113 calories)
Corn fritter 50g (about 115 calories)
Dinner:
Cabbage and Mushroom Soup 300g (cabbage 100g, flat mushroom 100g, shrimp skin 5g, about 33 calories)
Scrambled Eggs with Leek 200g (Leek 100g, Egg 100g, about 188 calories)
Boiled Potato 150g (about 98 calories)
DAY 3
Pan Fried Chicken Breast
Breakfast:
Low-fat milk 200ml (about 86 calories)
Vegetarian stir-fried baby bok choy 150g (about 69 calories)
Oil-free omelette 1 (about 82 calories)
Sugar-free eight-treasure congee 100ml (about 85 calories)
Added at 10:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00
Pineapple 150g (about 68 calories)
Lunch:
Sautéed zucchini 200g (about 68 calories)
Sautéed chicken breast 150g (about 126 calories)
1 zucchini wrapper (90g, about 124 calories)
Dinner:
Tomato, tofu, and shrimp soup 300g (tomato 75g, tofu 100g, shrimp 75g, about 53 calories)
Mushu pork 200g (50g wet fungus, 50g cucumber, 50g egg, 50g pork loin, about 166 calories)
Steamed/boiled taro 150g (about 90 calories)
DAY 4
Vegetarian stir-fry with flat mushrooms
Breakfast:
Soymilk with no sugar 200ml (about 26 calories)
Sautéed cabbage 150g (about 74 calories)
1 hard-boiled white egg (about 80 calories)
4 cashews (about 72 calories)
Black rice and oatmeal 100ml (about 70 calories)
Added at 10:00:00:00:00:00:00:00:00:00:00:00:00
Kiwi fruit 100g (about 61 calories)
Lunch:
Vegetarian Stir-Fried Flat Mushroom 200g (about 82 calories)
Cucumber Scrambled Egg 200g (150g cucumber, 1 egg, about 102 calories)
Shrimp Mushroom and Green Vegetable Wrap 1pc (90g, about 144 calories)
Dinner:
Tomato and Mushroom Soup 300g (100g tomatoes, 100g mushrooms, about 28 calories)
Dinner:
Tomato and Mushroom Soup 300g (100g tomato, 100g mushroom, about 28 calories)
Dinner.
Celery Stir-Fry with Dried Tofu 150g
(celery 100g, dried tofu 50g, about 176 calories)
Corn 100g (about 112 calories)
DAY 5
Celery and shrimp
BREAKFAST:
Low-fat milk 200ml (about 86 calories)
Sautéed oatmeal 200g (about 61 calories)
1 hard-boiled white egg (about 80 calories)
Vegetable congee 200g
(100g of bok choy, 20g of fragrant rice, about 100 calories)
Added at 10:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:00:01,000 (about 80 calories)
Lunch:
Celery and shrimp 200g (celery 50g, shrimp 50g, about 130 calories)
1 cabbage bun (100g, about 155 calories)
Dinner:
Mushroom soup 300g (shiitake mushrooms 50g, enoki mushrooms 50g, apricot mushrooms 50g, flat mushrooms 50g, about 27 calories)
Steamed Beef with Onion 200g
(100g of onion, 100g of fatty beef, about 194 calories)
Steamed Sweet Potato 150g (about 92 calories
)