The practice of frying Yuanxiao:

1, the yuanxiao is thawed at room temperature 10-20 minutes.

2. Pour the vegetable oil into the pot, heat it until it is cooked for seven minutes, and gently put it into the Lantern Festival with a colander. After frying for 30 seconds, the epidermis hardened and quickly removed with a colander. If you are not skilled, you can turn off the fire first.

3. Knock the Yuanxiao one by one with a spoon, or pierce multiple eyes on each Yuanxiao with a toothpick to ensure that each Yuanxiao discharges the hot air inside.

4. Heat the oil again until it is medium-cooked, and fry the Yuanxiao in the pot for 4-5 minutes.

If you do the third step, you won't leak oil. In case the oil will spill in the last 1-2 minutes of the Lantern Festival, cover it immediately. After about 2 minutes, the splashing is over, turn off the fire and take out the Yuanxiao.

1, because glutinous rice balls are high in calories, eating three glutinous rice balls is equivalent to 1 steamed bread, so be sure to eat less;

2, jiaozi had better cook, fried dumplings or boiled jiaozi with instant noodle soup, boiled jiaozi with spicy hot pot soup will increase the calories of jiaozi, and it is easier for diabetics to raise blood sugar.

Old people and children must divide the dumplings into four parts, one for each part, so as to avoid accidents in the whole eating process.

4. Tangyuan is high in calories and can be eaten with vegetables.