Materials:

Appropriate amount of cauliflower

Practice:

1, take the corolla of cauliflower and soak it in light salt water or shell powder for 20 minutes. The main purpose is to remove residual pesticides.

2. boil a pot of water in the pot, and put the cauliflower in after the water is boiled. It takes about 15-20 minutes to cook, taste it and take it out.

3. Put the fished cauliflower in a blender and add a little warm water to stir. Don't add too much water, or the mud will be very thin. As long as the blender can work normally.

4. Don't eat this kind of vegetable paste alone, just mix it with the soaked rice noodles and eat it.

Tip: Suitable for babies over 6 months old.

How to make baby cauliflower paste: tomato cauliflower paste

Materials:

20g of tomato, 25g of cauliflower and proper amount of water.

Practice:

1, first treat the tomato, and cut a cross on the top of the tomato with a knife.

2, it is best to peel the tomatoes, so that the mud made will not have the residue of tomato skin, otherwise it will easily choke the baby.

3. Brew tomatoes with boiling water. This way, the tomato skin can be easily picked.

4. Cut the tomatoes into small pieces for later use, wash the cauliflower and blanch the cauliflower with boiling water. Chop the cauliflower.

5. Add the tomatoes and cauliflower into the blender. Add about 30g of clean water and mix evenly with a blender.

Tip: Suitable for babies over 8 months old.

How to make baby cauliflower puree delicious: cauliflower carrot puree

Materials:

Appropriate amount of cauliflower and carrot

Practice:

1, peeled and diced carrots, steamed together with vegetables, and then stirred in a blender.

2, remember, the water of steamed vegetables is also poured into the blender! Just stir it carefully.

3. Generally, one carrot and seven or eight cauliflowers are cooked once, enough to eat two meals (one meal a day).

Tip: Suitable for babies over 6 months old.