2, reduce the intake of fat, uric acid control in gout patients is very important, and fat can reduce uric acid excretion. Moreover, foods with high fat content are easy to make people obese, and obesity is not good for the body.
3, limit the intake of purine, gout patients should not eat high purine food, animal food contains more purine, such as animal viscera, seafood and so on. Gout patients should eat low purine food.
4, drink plenty of water, drinking water is good for gout patients, drinking more water and urinating more can help uric acid excretion and reduce gout attacks.
5, quit smoking and ban alcohol We all know that smoking is harmful to health, alcoholism can also cause a variety of diseases, drinking alcohol will cause lactic acid accumulation in the body and inhibit the discharge of uric acid, increasing the deposition of urate in the body. Many people's gout attacks are caused by drinking. Therefore, gout patients should quit smoking and drinking.