1, pine nuts are very rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese, these nutrients on the brain and cerebral nerves have a very good tonic effect, there is a brain, brain effect, is the best snack for the brain a family, but also for the prevention of dementia has a very good effect Oh.

2, the opening of the pine nuts of the oil content is very high, but most of the linoleic acid, linoleic acid and other unsaturated fatty acids, have softened blood vessels and prevention of atherosclerosis.

3, pine nuts are rich in oil and a variety of nutrients, can moisturize the organs, replenish blood and qi, nourish the face and face, there is a very good moisturizing and beauty, hair efficacy, especially and female friends.

4, pine nuts are very rich in vitamin E, which is a very strong antioxidant, can inhibit intracellular and cell membrane lipid peroxidation, to protect the cells from free radical damage, have a good anti-aging effect.

5, pine nuts in the fat oil content is very high (about 74%), there is a very good laxative effect, and does not hurt the positive energy, the pediatric fluid loss constipation, constipation in the elderly deficiency has a good therapeutic effect.

6, pine nuts have nourishing yin and moisturizing dryness, supporting the effectiveness of deficiency, very suitable for the elderly and weak, weak, constipated and coughing people to eat.

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