What food to eat can make men's sexual function last longer. With the continuous improvement of people's living conditions, many male friends pay more and more attention to health. Chinese medicine often says that men should raise kidneys and women should replenish blood, which shows the importance of kidneys to men's health. Let's share what food to eat to make men's sexual function last longer.
What food can make a man's sexual function last longer 1 1, oysters
Oysters contain a lot of arginine and trace element lead, which are indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. It is particularly important to note that every time a man shoots sperm, he will lose 1~2mg of lead. If lead is insufficient, the number of sperm will decrease and sexual function will also decline. In addition, selenium is also an indispensable trace element for sperm production.
2. Olive oil
Suggestion: Take two tablespoons of olive oil every day, each tablespoon contains calories 1 19 unit. Olive oil is rich in monounsaturated fatty acids beneficial to human body, which is especially important for protecting the heart. Researchers have found that monounsaturated fatty acids can effectively reduce the risk of heart disease compared with saturated fatty acids. However, this is not the only benefit of olive oil. According to Nature, an authoritative American magazine, olive oil contains anti-inflammatory protein, which means that it can help relieve pain and swelling like ibuprofen and other anti-inflammatory drugs. Olive oil can be used as cooking oil and salad seasoning. Add one or two spoonfuls of olive oil to your diet every day, and your intake of protein will be very impressive.
3. Chenopodium album (Chenopodium quinoa)
Suggestion: Eat 2-3 times a week, each 1 14 grams contains 3 18 units of calories. You may not be familiar with this kind of grain growing in the Andes, but it is very important. Chenopodium has a soft and faint fragrance, which makes those who complain that whole wheat grains are tasteless like it. The most important thing is that the protein contained in Chenopodium album is higher than any other cereal, and it is called "the king of cereal egg white". Christopher Moore, a professor of nutrition at the University of Louisiana, added: "Chenopodium album is also rich in cellulose and vitamin B."
4. Black beans
Suggestion: Eat twice a week, with a calorie content of 227 units per 225 grams. Although black beans are small in size, they can make you feel more energetic and won't feel hungry for a long time compared with other foods. There are two reasons: first, black beans are rich in cellulose, which can fill your stomach more effectively and produce satiety; Secondly, black beans contain a complex carbohydrate, which will keep you energetic all day when it is converted into energy in the body. Like meat, black beans also contain a lot of protein, but there is no saturated fat that is common in meat. Jennifer Bathgate, a doctor of nutrition in Chicago, said: "Nutritionists recognize that all kinds of legumes contain more protein." Then why do experts favor black beans? The answer is simple, because black beans contain more cellulose than other beans.
5. Green tea
Suggestion: drink 1-3 cups of green tea every day, each cup contains 2 units of calories.
From anti-cancer to weight loss to delaying Alzheimer's disease, green tea can play a role in almost every major disease. Professor Moore said that whether it is hot water or cold water, adding a little green tea is harmless to your health. If you don't like putting tea bags, try liquid green tea essence and pour some in water. Wow! Instant green tea will be fine.
6. Milk and other dairy products
Suggestion: Drink milk or eat dairy products three times a day. Every 225 grams of milk contains 1 18 units of calories. You may already know the importance of milk and other dairy products to health, but you may not know that not eating dairy products will make your body "angry". Mike zemel, director of the Nutrition Society of Tennessee State University, explained that if dairy products are not consumed, the body will release a hormone, which keeps protein in the body and keeps fat at the same time. Considering the calories of milk, you should probably drink it glass by glass instead of "pouring" it gallon by gallon. Zemel said: "The ingredients in dairy products can speed up the operation of the body's fat burning system to reduce fat accumulation." Although there are many protein substitutes for dairy products on the market now, milk is always the most beneficial source of nutrition.
7. Water
Suggestion: Drink 8 glasses of water a day, 225g each.
You probably already know that you should drink more water. Drinking plenty of water can expel toxic substances from the body, regulate body temperature, relieve joints, prevent kidney calculi and transport nutrients from food to various organs. Dr. marietta Amagiro, a nutritionist, said, "Even nutritious food will be useless without water." Drinking water is good for health in many ways, and it can also play a role in losing weight. Drinking 1-2 glasses of water about half an hour before meals will greatly reduce your hunger. Is drinking so much water every day a bit like addiction? You can have a change, such as drinking some unsweetened lemonade every day or adding some calorie-free flavoring agent to the water glass at work.
8, eggs
Suggestion: Eat 3-7 eggs a week, and each egg contains about 74 calories. Nutritionist Elizabeth Ward said that people should eat 1 egg every day. Eggs are rich in amino acids necessary for muscle growth and choline, a multivitamin that can improve memory. Eggs are one of the most abundant and reliable sources of choline. "Eggs contain almost all the nutrients needed for muscle growth," Ward said.
What food can make men's sexual function last longer? 2 1, leek
Leek is also called Yang Cao, lazy vegetable, longevity leek, flat vegetable and so on. In the poems of many famous poets in ancient China, leeks were mentioned, such as Du Fu, a poet in the Tang Dynasty, who cut spring leeks in the night rain, and Huang Liang in the new kitchen; Su Shi, a poet in the Song Dynasty, gradually felt that the east wind was very cold, and Artemisia annua and leek tried spring dishes. Thus, leeks have been loved and valued by the people of China since ancient times. Leek is not only tender, but also nutritious. According to the analysis, every 500g of leek contains more than10g of protein and 3g of fat, carbohydrate19g, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C, and 7.5mg of carotene/kloc-0 (the highest content is found in leafy vegetables except cauliflower).
2. Sheep kidney
Also known as sheep waist. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. It tastes sweet and warm. It has the effects of nourishing blood, strengthening yang and tonifying kidney. "Japanese Materia Medica" says that sheep kidney can tonify weakness, strengthen yang and benefit kidney. It is suitable for impotence due to kidney deficiency.
3, oysters
Oysters, also known as oyster clams and oysters. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men often eat oysters to improve sexual function and sperm quality. It has a good effect on male spermatorrhea, fatigue, and kidney-deficiency impotence.
4, loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. It is sweet in taste, flat in nature, and has the effects of invigorating qi, nourishing kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of sperm. Adult men often eat loach to nourish and strengthen their bodies.
5. Donkey meat
As the saying goes: goose in the sky, donkey on the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney tastes sweet and warm, which is beneficial to kidney yang, tendons and bones. Can be used for treating soreness and weakness of waist and knees.
What food can you eat to make men's sexual function last longer 3 1, quail
Quails as the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are very good supplements, which have the function of tonifying and strengthening. According to the traditional Chinese medicine, quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles.
2. Donkey meat
As the saying goes: "Goose in the sky, donkey on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating symptoms such as no lifting, soreness of waist and knees, etc.
3. Snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a viper), and eating snake meat can effectively prolong sexual life.
4. Dove meat
Pigeons have strong fertility, strong sexual desire and frequent sexual intercourse, which is caused by the extremely strong secretion of sex hormones in pigeons. Therefore, people regard pigeons as wonderful products to help yang strengthen the body and think that they have the functions of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, contain many ingredients such as protein, vitamins and iron, and its nutritional value is very high. The following dietotherapy prescriptions have a good effect on strengthening essence and tonifying kidney.
5, loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.