1, Benefits: Black soybean milk is a kind of beverage with rich nutritional value, which contains a lot of high-quality protein, calcium, lecithin, soybean isoflavones and other nutrients. Drinking some black soybean milk properly for women can effectively supplement the nutrients needed by the body and maintain the normal metabolism of the body. In addition, black soybean milk is rich in vitamins and anthocyanins, which can play an antioxidant role, and can remove free radicals in the body, and can play a beauty beauty effect. At the same time, black soybean milk is also rich in crude fiber, which can accelerate the peristalsis of gastrointestinal tract, thus promoting the excretion of feces in the body and effectively preventing constipation;

2. Disadvantages: If the black soybean milk is not cooked, plant lectin may remain, which may stimulate the gastrointestinal tract, which may lead to abdominal distension and abdominal pain. In addition, black soybean milk also contains certain purine substances. If you drink black soybean milk often, it may affect the metabolism of uric acid. If people with gout diseases drink black soybean milk often, it may lead to acute gout attacks.