If you eat but don’t exercise, you will definitely gain weight. After eating, don’t sit down immediately. Walk outside for at least half an hour to burn some calories, which will make you feel better
I only found these, I hope they are useful to you~~
McDonald’s food calorie index
A full meal in the morning costs 510k
Hot pancakes Butter sugar sauce 1 cup 410k
Milkshake syrup 1 cup 374k
Chocolate New Zealand 1 cup 340k
Vanilla soft ice cream (24g) 1 cup 145k
Cheeseburger 1 piece 320k
Fish fillet bun 1 piece 360k
McChicken 1 piece 510k
McNuggets 6 pieces 290k
Big Mac 1 piece 560k
Bacon and egg burger 1 piece 290k
Hamburger 1 piece 260k
Pork fillet egg burger 1 piece 440k
1 piece pork fillet burger 360k
1 piece double cheeseburger 520k
1 piece French fries (large) 450k
French fries (small) 1 portion 210k
Fries (medium) 1 portion 320k
Hashbrown 1 piece 130k
Fresh narrow orange juice (6onz) 1 cup 50k
1 apple batch 260k
Sauce (mustard) 1 portion 60k
Sauce (sweet and sour) 1 portion 50k
Main rice:
Curry rice 640 calories
Assorted fried rice 781-800 calories
Assorted pizza 100g 210-300 calories
Yangchun noodles 392 calories
Beef noodles 540 calories
1 serving of 470 grams of pasta, about 500-700 calories
Assorted fried noodles 860 calories
A bowl of pickled mustard pork noodles is 400 calories
A bowl of fried noodles is 385 calories
Baked seafood is 357 calories
Ham rice is 690 calories
p>Roasted cabbage 149 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
What?#092; Egg bun 227 calories
Chicken rice 713 calories
Seafood soup 192 calories
1 bowl of pork ribs rice and noodles 480 calories
1 bowl of chaos noodles 560 calories!!!
1 bowl of shredded pork noodles 440 calories
1 pack of instant noodles 100g 470 calories
p>
Staple food:
1 bowl of white rice (140g) 210
White steamed buns (1 piece) 280 calories
100g of pancakes 333 calories
p>
Steamed buns (steamed, standard flour) 100 grams 233 calories
Hanamaki 100 grams 217 calories
Xiaolongbao (5 small pieces) 200 calories
Meat bun (1 piece) 250 calories
Dumplings (10 pieces) 420 calories
1 vegetable bun 200 calories
Curry dumplings 245 each Calories
One pork dumpling is 40 calories
One egg pancake is 255 calories
One bean paste bun is 215 calories
One fresh meat bun is 225 calories -280 calories
*One steamed bun is 160 calories
2 small fried buns are about 220 calories
1 chive box is 260 calories
100 grams of spring rolls 463 calories
100 grams of sesame seed cakes 326 calories
1 fried dough stick 230 calories
A bowl of peanut and tofu pudding
180 calories
Three fresh bean curds 100 grams 240 calories
Shaomai 100 grams 238 calories
Soup dumplings 100 grams 238 calories
Pancake 100 grams 225 calories
Baishui Sheep Head 100 grams 193 calories
Aiwowo 100g 190 calories
Aiwowo 100g 190 calories
White toast (1 slice) 130 calories
1 bowl of rice noodle soup 185 calories
100 grams of vermicelli 335 calories
100 grams of vermicelli 64 calories
p>100 grams of jelly, 37 calories
100 grams of vermicelli, 336 calories
A bowl of meat soup and rice noodles, 350 calories
A bowl of rice noodle soup, 185 calories
A bowl of fried rice noodles 275 calories
Cantonese porridge 400 calories
A bowl of preserved egg and lean meat porridge 367 calories
One fish rice ball 205 Card
100 grams of jelly (with seasoning) 50 calories
100 grams of yuba skin 489 calories
100 grams of yuba 489 calories
Tofu 100 grams of skin, 409 calories
100 grams of Guilin fermented bean curd, 204 calories
100 grams of shredded tofu, 201 calories
100 grams of smoked dried bean curd, 153 calories
Soybean curd 100g 151 calories
Dried fragrant tofu 100g 147 calories
Dried tofu 100g 140 calories
Shanghai Nanru 100g 138 calories
200 grams of dried vegetables, 136 calories
100 grams of fermented bean curd (white), 133 calories (To be continued)
1. (Continued) Card
Stinky 100 grams of tofu, 130 calories
100 grams of northern tofu, 98 calories
100 grams of soy milk, 67 calories
100 grams of southern tofu, 57 calories
100 grams of dried sweet potato, 612 calories
100 grams of potato flour, 337 calories
100 grams of sweet potato powder, 336 calories
100 grams of barley, 307 calories
White potato (white heart) 100g 64 calories
White potato (red heart) 90g 99 calories
Tofu brain (with marinade) 100g 47 calories
100 grams of bean juice (raw) 10 calories
One mung bean bulge 320 calories
100 grams of red bean filling 274 calories
100 grams of fried liver 96 calories
Camellia oleifera 100g 94 calories
Tea soup 100g 92 calories
Adzuki bean porridge 100g 61 calories
Black wheel 90 calories
One skewer of pig blood cake 130kcal
One skewer of fish plate 60kcal
One skewer of corn cob 100kcal
One skewer of fried tofu 80kcal
One skewer of tribute balls 100kcal
One skewer of mushroom balls 90kcal
One skewer of egg balls 90kcal
One skewer of Donazon 70kcal
Chicken rolls 70kcal per skewer
Lobster sticks 95kcal per skewer
Wuwei balls 80kcal per skewer
Dougu: 100g 244 calories
Meat:
One egg (58 grams, larger) has 86 calories (egg white 16 calories, egg yolk 59 calories). Fried eggs have a lot more calories than boiled and poached eggs.
Duck eggs (large, 65g) 114 calories
(large, 85g). 180 calories fat 13g cholesterol 565 mg
Salted duck eggs 88g 190 Calcium 118, fat 12.7, protein 12.7
Quail eggs (10 grams) 16 calories
Turkey eggs (80 grams) 135 calories
Preserved eggs (chicken) 83 Gram 178 calories
Preserved egg (duck) 90 grams 171 calories 1 fried egg 136 calories
Lean ham 2 slices (60 grams) 70 calories
White 1 piece of chicken (100g) 200 calories
3 taels of roast duck (120g) 1 portion 356 calories
Fried pork (140g) 440
Ham 100g 320 calories
Sausage 100g 508 calories
2 wax sausages, fried 310
Mutton front leg 100g 111 calories 19.7g protein
Lamb back 100g 102 calories 15.5g protein
Sheep tripe: 100g 87 calories 12.2g
Lamb tongue 100g 225 calories
Mutton kebab (fried) 100g 217 calories
Mutton (cooked) 100g 215 calories
Mutton breast: 100g 215 calories
Sheep blood: 100 Gram 57 calories 6.8g Cholesterol 92 mg Fat 0.2g
Sheep liver: 134 grams 17.9 g
Pig blood 100 grams 55 calories
Pork strips: 100 grams 233 calories
Pig ears 100g 190 calories 22.5g protein
Pig trotters (cooked) 43g 260 calories
Pork (fat) 100g 816 calories
Pork (blood neck) 90g 576 calories
Pork (ribs (to be continued)
2. (continued) strips of meat) 96g 568 calories
Pork (soft pork belly) 85g 349 calories
Pork (hard pork belly) 79g 339 calories
Pork (front leg) 67g 338 Calories
Beef: 100g 106 calories 10.2g
100g tripe 72 calories
100g beef floss 445 calories
Beef Dried chicken 100 grams 550 calories
Chicken Zhen: 100 grams 118 calories 19.2g
Braised chicken 66 grams 215 calories
Roasted chicken 73 grams 240 calories
Chicken liver 100g 121 calories 16.7g
Chicken heart 100g 172 calories
Sand chicken 41g 147 calories
Chicken legs 69g 181 calories
100 grams of chicken blood, 49 calories
Chicken wings: 69 grams, 194 calories, 17.4 g
One chicken wing (200g) 422 calories
Chicken hearts: 172 calories 15.9 g
Cod 100g 88 calories
Grouper 57g 320 calories protein 19.5g
Prawn 61g 93 calories 18.6 g protein
Fruit:
Calories per 100 grams of fruit
Tomato 18 calories
Watermelon 20 calories/57 7.9mg
Lemon 31 calories
Cantaloupe 35 calories
Strawberry 35 calories
Apricot 40 calories 7.8mg
Peach 37 calories 48/58 12.8 mg sugar
One quarter of cantaloupe 48 calories
Two figs 43 calories
One corn 105 calories
Pear 38 calories 32/
>Olives 80g 49 calories
Red Fuji apple 85g 45 calories
Orange 42 calories
Apple 44 calories 1 piece (medium) about 55
p>Grape 54 calories 10 raisins (large) about 120
Kiwi 54 calories
86 grams 56 calories VC62 mg M 12 Calcium 27 mg
Lychee 57 calories 8 pieces (medium) about 85
Banana 84 calories
1 orange (medium) 50
1 mango (medium) 100
1 piece of fresh pineapple (120g) 50
Snacks: (the enemy of weight loss = calories in snacks)
100g of brown sugar 389 calories
Rock sugar 100g 397 calories
Popcorn 100g 459 calories
Shrimp flavor (large, 1 pack) 432 calories
One pack of shrimp flavor first 102 grams, 460 calories
Roasted corn strips (1 pack) 524 calories
1 piece of chocolate, 100 grams, about 550 calories
Chocolate donuts 281 calories
Popcorn 100g 459
Potato chips 100g 555
Pringles potato chips green large can 1072 calories
Pringles potato chips Silver large can 840 calories
Pringles silver small can 270cal
Pringles green, red, orange small can 340
Potato chips (1 box/piece) 1072 calories/11 calories
Potato chips 130 grams
Dorayaki (50g each) about 140 calories
Mochi ( Each 50g) about 120 calories
Marshmallow 35 grams 140 calories
Milk toffee 100 grams 366 calories
Sesame peanut candy about 3 pieces 160 Calories
About 2 pieces of chocolate, 30g, 150 calories
About 4 pieces of fruit gummies, 150 calories
About 2 pieces of peanut candy, 150 calories
About 6 pieces of fruit juice candy, 150 calories
One stick of various cream ice creams is between 240-40 calories, sprinkled with nuts, the ice cream with crushed chocolate has higher calories
80 calories per cup of juice ice
Vanilla cone: Small: 230 calories, 7 grams of fat Medium: 350 calories, 10 grams of fat Large: 410 calories, 12 grams of fat
Chocolate cone: 240 calories, 8 grams fat Medium: 360 calories, 11 grams fat
Iced foam black tea (cold drink) 60
Ice point (cold drink) 60
Iced pearl milk tea (cold drink) 160
Fruit jelly (cold drink) 260 Trace amount 2 pieces 260g
Uniform pudding (cold drink) 380 11.0 2 pieces 200g
High fiber coconut (cold drink) 100 Trace amount 2 pieces 200g
Uni-President fresh cheese (cold drink) 185 13.0 120g
Coffee jelly (cold drink contains creamer) 120 Trace amount 130g
Uni-President Duoduo (cold drink) 180 2.0 180g
Yakult (cold drink) 100 1.0 100g
Uni-President Flavored Juice Milk (cold drink) 130 235c.c.
Spicy soy milk (cold drink) 150 250cc
Strawberry yogurt (cold drink) 180 230g
Original yogurt (cold drink) 180 230g
Green Power Guava Juice (cold drink) 510 per can 900cc<
/p>
Bamboo shoot juice (cold drink) 90 250g
Sashaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Snow dew (cold drink) 350 350g
Fanta grape soda (cold drink) 190 355cc
Sangus apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 355cc
Sprite soda (cold drink) 135 355cc
Oreto (cold drink) 90 150cc
p>High fiber coconut (cold drink) 80 170g
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Brown Coffee (cold drink) 100 250g
Gudao Guijue Milk Tea (cold drink) 150 340ml
Fruit Liquor 5 (light wine) 200 355cc
Mint tea (cold drink) 60 per cup
Pomegranate black tea (cold drink) 60 per cup
Pearl milk tea (cold drink) 160 per cup
Orange tea (ice) (cold drink ) 90 cup
Coconut juice (cold drink) 180 410g
Ice cream biscuits (freezing point) 180 75g
Corn ice cream popsicle 155 one
Juice Popsicle (freezing point) 240 three pieces
Diamond Ice (freezing point) 220 one
Taro Mochi
5. (Continued) Ice (freezing point) ) 170 80g/piece
Ice cream (freezing point) 200 100g
Sweet cone (freezing point) 290 one
Sundae (freezing point) 250 one
Taro milk popsicle (frozen) 200 each
Chocolate ice cream (frozen) 280 each
Bagel pudding ice cream (frozen) 200 each
Vanilla ice cream (freezing point) 180 75g
Taro and sweet potato ice (freezing point) 140 85g
Lovers fruit crisp popsicle (freezing point) 120 90g
Watermelon stick (iced) 140 one piece
Milk peanut (cold drink) 600 340g
Red bean rice cake (cold drink) 300 260g
Pearl round (cold drink) ) 240 260g
Peanut kernel soup (hot product) 560-580 320g
Eight-treasure porridge (hot product) 440 380g
Sweet potato and taro ball soup (hot product) 220 one cup
Shao Xiancao (hot product) 230 one cup
Mung bean soup (hot product) 220 350g
Hot cocoa (hot product) ) 180 375ml
Sesame milk tea (hot product) 345 One pot
Mung bean rice dumplings (hot product) 220 One bowl
Red bean glutinous rice balls (hot product) 255 A bowl
Aperitif (alcohol) 65 a glass
Pink Lady (alcohol) 105 a glass
Golden ARMS wisky 1150 500cc
Ginseng wine (alcohol) 575 300ml
Baolida-B (alcohol) 705 bottle
Taiwan beer (can) (alcohol) 120 355cc
Taiwan beer (bottle) (alcohol) 200 0.6L
Dark beer (alcohol) 160 360cc
White wine (alcohol) 450 0.6L
Heavyweight Crispy Chocolate Ice Cream 250-350
Middle-weight crispy chocolate 170-200
Whole milk ice cream, yogurt ice cream 180-200
Milk and bean popsicles 160-190
Milk starch popsicles 160-190
Lightweight fruit juice and fruit pieces 90-140
Condensed milk popsicles 90-120
Western Chinese style Calories in bread and desserts
Apple Muffins 1.5oz (about 42g) 205 calories 7g fat
Corn Muffins 1.5oz 180 calories 7g fat
Banana walnut Muffins 2oz (approximately 57g) 220 calories 6g fat
Carrot Muffins 2oz (approximately 57g) 190 calories 7g fat
Bran ??Muffins 5oz (140g) 405 calories 21 Grams of fat
Poppy muffins 5oz 495 calories 22 grams fat
Cheesecake 1 cake (9'' dia) 3, 400 calories 214 grams fat
Carrot cake 1 cake(10'' dia) 6100 calories 328 grams fat
1 slice of chocolate cake 320 calories
1 cheese bread 4
6. (Continued (top) 20 calories
Red bean bread 280 calories
Bread (butter) 100 grams 330 calories
Bread (French horn) 100 grams 375 calories
Bread (coconut rings): 100g 320 calories
100g bread (fruit) 278 calories
100g bread (salty) 274 calories
100 grams of bread (wheat germ) 246 calories
100 grams of bread (multidimensional) 318 calories
One piece of meat floss bread 100 grams 360 calories
One piece of apple bread Pack of 96 grams, 280 calories
One traditional egg tart, 95 grams, 255 calories
One apple pie, 270 calories
Hot dog, 240-300 calories, 15 grams of fat
Cheese cake (1 piece) 224 calories
Fruit cake (1 piece) 297 calories
Peach cake: 100g 481 calories fat 22G
Chicken drumstick crisp: 100g 436 calories, fat 13.4g
Beijing-style yellow crispy cake 100g 490 calories
Walnut crispy 100g 481 calories
Phoenix tail crispy 100g 511 calories
Fresh puff pastry 100g 499 calories
Black sesame crispy puff pastry 100g 436 calories
Fu Lai puff pastry 100g 465 calories
Black 100 grams of foreign crispy cake 417 calories
100 grams of egg yolk crispy cake 386 calories
100 grams of egg crispy cake 452 calories
100 grams of sesame oil fried noodles 407 calories
Puff pastry 100g 426 calories
Open Smile 100g 512 calories
Crust pastry 100g 470 calories
Goose fat roll 100g 461 Card
Mixed sugar cake 100g 453 calories
Sesame cake 100g 401 calories
Sesame cake 100g 397 calories
Mung bean cake 100 grams, 350 calories
100 grams of flowering beans, 446 calories
One 60-gram wife cake, 250 calories
100 grams of Beijing Eight pieces, 435 calories
Zhuangyuan cake 100g 435 calories
Twist twist: 100g 524 calories 31.5g fat
Moon cake (jujube paste): 10
0g 424 calories fat 15.7g
Mooncake (bean paste): 100g 405 calories 14.6g fat
Mooncake (five kernels) 100g 416 calories
Mooncake (Cream Fruit Filling) 100g 441 Calories
Mooncake (Cream Pine Nuts) 100g 438 Calories
Mooncake (Baishou Banquet Point) 100g 426 Calories
Moon cake (bean paste): 100g 405 calories 14.6g fat
Focus circle 100 544 calories
Waffle (1 piece) 206 calories
100g rice cake 154 Calories
Rice sticks: 100g, 439 calories, 11.7g fat
Donkey Rolling, 100g, 194 calories
Wan Gao, 100g, 332 calories
Pea yellow 100g 134 calories
Lotus root starch 100g 371 calories
Delicious crispy roll 100g 368 calories
Honey twist 100g 367 calories
Osmanthus and lotus root powder 100g 344 calories
Poria cocos sandwich cake 100g 332 calories
Cake (steamed) 100g 320 calories
Chestnut Yokan 100g 300 calories
Calories in condiments
Soy sauce (1 spoon) 10 calories
Salad oil (1 spoon) 100 calories
7 . (continued)
1 tablespoon jam 18g 50 calories
Thousand Island Salad Dressing (1 spoon) 60 calories
1 tablespoon peanut butter 16g 95 calories
Tahini 100g 586-620 calories
Ketchup (1 spoon) 14 calories 100g 433-500
Chili bean paste 100g 180 calories
Yellow sauce 100g 140 calories
Sweet noodle sauce 100g 136 calories
Hot sauce (hemp) 100g 135 calories
Cream (1 spoon) 97 calories
Doubanjiang (1 spoon) 10 calories
White vinegar (1 spoon) 93 calories
White sugar (1 spoon) 57 calories
Honey (1 spoon) 45 calories
Sugar cubes (2 pieces) 27 calories
100 grams of butter between 639-982 (98 fat)
Lard 15ml 13g 115 calories
Margarine 15ml 14g 100 calories
Olive oil 15ml 14g 120 calories
Peanut oil 15ml 14g 120 calories
Large Soybean oil 15ml 14g 120 calories
Sunflower oil 15ml 14g 120 calories
Calories in beverages
Malted milk: 429/100
Beer 1 can of 150 calories
1 can of Coke 145 calories
1 can of tomato juice 45 calories
1 cup of apple juice 120 calories
Grape Original 1 cup of juice has 395 calories
1 cup of lemon juice has 60 calories
1 cup of orange juice has 110 calories
1 cup of pineapple juice has 140 calories
1 can of soda 140-150
1 glass of wine (120ml) 95
100ml Shaoxing wine 91.6
100ml aged Shaoxing wine 102.8
Sorghum wine 100 ml 324.8
MC Burger
Hamburger: 260 calories, 9 grams of fat
Cheeseburger: 320 calories, 13 grams of fat
Big Mac Burger: 560 calories and 31 grams of fat
Fish Fillet Burger: 560 and 28 grams of fat
Chicken McNuggets: 519 calories and 29 grams of fat
Ham and egg burger: 314 calories
Chicken McNuggets: 519 calories and 29 grams of fat
Mc Nuggets 4 pieces 190 calories 11 grams fat
Mc Nuggets 6 pieces 290 calories 17 grams fat
Mc Nuggets 9 pieces 430 calories 26 grams fat
p>
French fries (small) 263 calories
Fries (medium) 479 calories
Fries (large) 605 calories
Apple pie 260 Calories 13 grams fat
4 Ice Cream Butterfinger McFlurry 620 calories 22 grams fat
Nestle Crunch McFlurry 630 calories 24 grams fat
Oreo McFlurry 570 calories 20 grams Fat
Vanilla Ice Cream Cone
Ice cream cone: 182 calories 6 grams fat
3 flavors of milkshake Vanilla strawberry choclate Shake: 360 calories 9 grams Fat
Strawberry Sundae: 290 calories, 7g fat
Hot Caramel Sundae: 360 calories, 10g fat
Chocolate Sundae: 312 calories
Pego: 296 calories and 3 grams of fat
Waffle: 186 calories and 3 grams of fat
Egg McMuffin: 290 calories and 13 grams of fat
Corn soup: 85/127
Hot chocolate: 138 calories
One stick of butter corn: 190 calories, 3 grams of fat
KFC
KFC Drumstick: 441 calories
Spicy Chicken Burger: 396 calories
Hot and Spicy-Drumstick 140 9
Hot and Spicy -Thigh 390 28
Chicken nuggets (6 pieces): 286 calories
Spicy chicken wings 6 Hot Wings: 471 calories 33 grams of fat
Spicy Chicken Whole Wing: 180 calories, 11 grams of fat
Thigh: 140 calories, 9 grams of fat
Chicken Thigh: 390 calories, 18 grams of fat
Chicken breast 450 calories 27 grams fat
Apple pie: 260 calories
Fries (small) 205 calories
Fries (weight pack) 563 calories
p>Milkshake 360 ??calories 9 grams fat
Orange juice: 80 calories
Snow or Coke: 110 calories small cup for children: 150 calories medium cup: 210 calories large Cup: 310 calories
1 Mexican Chicken Taco: 600 calories, 34g fat
Triple Crunch Zinger Sandwich w/ Sauce: 550KL, 32g fat
3 Colonels Crispy Strips: 340 calories, 16 grams of fat
Muffin: 290 calories, 13 grams of fat
6 pieces of chicken chips (medium) Coke (Medium)
Corn soup: 114 calories
6pcs Nugget Meal French Fries (M) Cola (M)
Basket: 2
60 grams 13 grams fat
KFC Gravy Mashed Potatoes: 136 grams 160 calories 6G fat
Popcorn Chicken small 360 calories 23 grams fat Large 620 calories 40 grams fat
PIZZA HUT Bi Hut Bi Sheng Ke
Pi Hut Iron Plate Pizza
Super super supereme: 100 grams 238 calories 13 grams fat
Meat's love: 100 grams, 271 calories, 16 grams of fat
Tianyuanfengguang veggie's love: 100 grams, 208 calories, 9 grams of fat
Cheese Conference cheese's love: 100 grams, 264 calories, 13 grams of fat
Spicy selection: 100g, 264 calories, 13g fat
French garlic bread: 1 slice, 37g, 150 calories, 8g fat
Italian spaghetti with meat and ginger w/ meat sauce: 1 serving 467g, 600 calories, 13g fat
Low calorie area
Black tea, coffee (no sugar, creamer) 0-1 calories
Tomato (100g) 19 calories 1 tomato 135g about 25 calories
Kelp (100g) 23 calories
Mushroom (100g) 28 calories
Winter melon ( 100g) 7 calories
Celery (100g) 10 calories
Asparagus 1 cup 145g 30 calories
Bean sprouts 1 cup 125g 35 calories
1 cup of cabbage, 145g, 30 calories
1 carrot, 72g, 30 calories (necessary for making vegetable soup, but it’s best to add it later).
1 cup of cauliflower 125g 30 calories
1 stick of celery 40g 5 calories
6 slices of cucumber 28g 5 calories
1 cup of shiitake mushrooms 70g 20 calories
1 cup of mustard greens 140g 30 calories
1 cup onion 210g 60 calories (I often put it in when making vegetable soup, many slimming soups contain onions)
1 cup of green beans 170g 150 calories
1 green pepper 74g 15 calories
100g pickles 60 calories
100g bamboo shoots 40 calories
100g Chinese cabbage, 40 calories
100g Chinese cabbage, 40 calories
100g bean sprouts, 40 calories
100g loofah, 40 calories
Garlic 100g 40 calories (add a few to make soup, and it will still taste)
100g lettuce 40 calories (often eat lettuce salad)
100g winter melon 40 calories
Each 100 grams (2.5 taels) does not exceed 40 calories
Vegetables that are very suitable for women who want to lose weight
Broccoli, celery, cabbage, cabbage, green pepper, mustard greens, broccoli flowers, garlic, Lettuce, spinach, winter melon, tomatoes, leeks, lettuce, loofah, eggplant, green beans.
I suggest that when making vegetable soup, blanch the vegetables in hot water first, so that the cooking time is very short and the nutrients will not be lost).
And the salt can be added when eating.
Vegetable soup cannot be compared with stir-fried vegetables. Stir-fried food not only loses most of its nutrients, but also increases its calories, even doubling them.