I want to lose 15 pounds a week, not rebound, do not have to take drugs to lose weight, how to lose weight quickly?

To lose weight exercise + diet, diet, but also pay attention to: nutritional balance, but also strictly control the intake of

calories, get up and drink a cup of honey water, breakfast can not be ignored. You can only eat a banana, because

it contains 8 calories can fill the stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink

a cup of milk plus an egg. Chinese food 1 bowl of rice + vegetables + a little meat to beef is better. But to

6-8 minutes full is appropriate. Dinner eat diet meal, drink a box of skimmed classic or an egg or an apple

fruit or cucumber instead of dinner. Be sure to drink plenty of water, at least 6 large glasses a day. Boiled water can help you reduce

hunger, flush out excess fat in the body, and keep the metabolism flowing through the appropriate daily exercise

to match the diet, moderate exercise will reduce appetite and increase the rate of fat burning. The exercise can

choose to walk fast, jogging, jumping rope and other ways, you can also turn hula circle oh! Eat more apples, cucumbers, bitter

gourd, kelp, celery, black fungus, tomatoes, winter melon, tofu, soybean skin, leeks, purple beetroot, and so on.