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Do you think scrambled eggs with leeks should be scrambled eggs first, and then put leeks after it is set, or fried leeks first, and pour raw eggs directly on leeks?
scrambled eggs with leeks are in sequence. First, fry the eggs, then add leeks. Let's see a method.

scrambled eggs with nine dishes

Step 1: Prepare the ingredients

First, we wash the nine dishes and cut them into 2 cm pieces. Red pepper is shredded to add color to the dishes.

Prepare four eggs and beat them into a bowl. Add a spoonful of salt to taste, add a little water starch, and add water starch. The eggs taste smoother and more tender. Break them up quickly with chopsticks. Cut a little chopped green onion for later use.

Step 2: Scramble the eggs

Heat the oil in the pan, and keep sliding the pan. When the oil temperature reaches 6%, pour the egg liquid into the pan. The egg liquid will quickly expand and set, and it will be cooked after a few stir-fry. We will pour the egg out and control the oil for later use.

Step 3: Cooking

Add a little base oil to the pan, add chopped green onion and saute until fragrant, pour in nine dishes and red pepper and turn to high heat to continue stir-frying. After the nine dishes are cut off, add a spoonful of salt, turn them over a few times quickly, then add the scrambled eggs, turn them over evenly and then take them out of the pan and put them on a plate.

Technical points:

1. Adding water and starch when beating eggs can make the eggs more smooth and tender;

2. After the nine dishes are put into the pot, they must be stir-fried with fire, and the salt must be put after the nine dishes are cut off, so as to avoid a large amount of water coming out of the nine dishes and the taste is not crisp enough.

Nutritional value of nine vegetables:

1. Nourishing kidney and warming yang:

It is warm in nature and pungent in taste, and can be used to treat impotence, nocturnal emission, premature ejaculation and other diseases;

2. Benefiting the liver and strengthening the stomach:

It contains special components such as volatile essential oil and sulfide, and emits a unique pungent smell, which is helpful for regulating liver qi, stimulating appetite and enhancing digestive function;

3. Promoting qi and regulating blood:

Its pungent smell has the functions of removing blood stasis and promoting blood circulation, promoting qi and guiding stagnation, and is suitable for chest pain and other diseases;

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have cancer prevention effects.