Toon cold how to do delicious

Toon mixed with tofu

Materials: toon sprouts, tofu;

Practice:

1. Boil half a pot of water, after the water boils, put a little salt, and put in the toon to blanch for a while;

2. Scalded toon to use water to cool, cut into the end of the toon;

3. Toon to put a bowl. Add sesame oil and salt, a little soy sauce and vinegar (if you do not like it, you can not put these two) and mix well;

4. A box of inner fat tofu, removed from the box and put on a plate;

5. Sprinkle with seasoned tofu minced children can be.

Cool tofu

Materials: tofu, green onion;

Practice:

1. tofu and green onion washed;

2. tofu with hot water, cut into pieces;

3. green onion with the hands into small pieces, and the tofu with the mix;

4. seasoned with table salt.

Toon peanut rice

Materials: toon buds, peanut rice, red pepper;

Practice:

1. toon head choose the tender tip washed;

2. peanut rice fried sprinkled with a little salt and mix well to cool;

3. toon head in boiling water blanch good fishing, sprinkle some salt to dry the water;

4. cut into finely chopped on the fried peanut rice;

5. a few drops of soy sauce, spicy oil, sprinkled with green and red pepper and mix well.

Toon can not eat with what

Toon + cauliflower: because the toon is rich in calcium, and cauliflower contains chemical components will affect the digestion and absorption of calcium. Therefore, toon is not suitable to eat with cauliflower.

Toon + cucumber: cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced, so the toon and cucumber should not be eaten together.

Toon + milk: bloating.

Toon is not suitable for those people

1, Yin deficiency patients are not suitable to eat: Chinese medicine believes that the toon more than go to the liver meridian, can help the sun, so the general Yang deficiency of people eating toon is beneficial. But relatively, if too harsh to treat someone who ate the toon is easy to aggravate the liver fire, especially like diabetic patients belonging to the Yin deficiency, hot and dry patients, eat the recovery of the condition is not beneficial.

2, the body is weak, people with tumor survival, recurrence patients should eat less or forbidden. According to the "therapeutic herbs", "Tsubaki buds eat more wind, smoked twelve meridians, the five viscera and six bowels, people faint blood micro. There is a "chronic disease" (with chronic disease) people, weak people, people who have just recovered from the disease, it is best not to eat.

Toon should be how to eat

1, blanching: whether it is cold, stir-fried vegetables, pickled or fried toon fish, before cooking should be blanched. Blanching for about 1 minute can remove more than 2/3 of the nitrite and nitrate. And the aroma of the toon comes mainly from the essential oil, which is a water-insoluble component, so blanching will not affect the flavor of the dish.

2, fresh: the more tender the toon the lower the nitrate content, so be careful to pick the texture of the tender, to buy and eat, or blanch after freezing or pickling.