Green garlic can block the adverse effects of nitrite, how to do the flavor is beautiful?

Garlic contains a large number of chorine, is a natural pesticide fungicide, is affectionately known as "natural penicillin sodium". Garlic also contains a large number of various nutrients, nutrients and dietary fiber, rich and varied dietary fiber is a natural lubricant for the stomach and intestines, for the alleviation of the elderly is more common "old constipation", with very valuable benefits. Easily discharged persistent feces, smooth stomach and intestines, easy to deal with most of the elderly constipation problems, that is also the elderly to eat garlic another key benefit.

Garlic can block sodium nitrite Ca sex

Remember before, especially in northern China, every day for breakfast is a must turnip pickles, white rice porridge, don't eat a little turnip pickles, millet porridge, white rice porridge can't drink. In recent years, the relevant turnip pickles contain sodium nitrite with Ca sex report commonplace, people turnips and pickles have also changed the smell of fear, love to eat pickles less and less people. However, many food additives, daily condiments with a certain amount of sodium nitrite, which is difficult to avoid. Another use of garlic is specifically for this purpose: this food can block the improper effect of sodium nitrite, with dried tofu is particularly tasty, the elderly should be eaten regularly. Garlic yellow ingredients rich in a variety of nutrients and other oxidizing components, can block the Ca of sodium nitrite, which is the main benefit of the real garlic yellow.

Garlic yellow fried dried beans production process

1, the use of soy red five spice dried beans or pure white original flavor dried tofu 300 grams, washed with warm water 2 times. Slanted knife dried tofu sliced into a thickness of about 0.5 centimeters of the "spatula head", conducive to the flavor.

2, their own home life balcony aquaculture of green garlic seedlings, despite the slim physique, but even the roots of Ting Ting Jade, like Lin Dai Yu's wonderful. About 150 grams, cleaned up, cut the growth of about 3 centimeters in the middle zone, the garlic yellow stem section and leaf section of the independent separation of storage. Cut fine green onion section 5 grams.

3, pour a little cold water into the pot, the water boiling dried tofu into, nickel water for 2min, remove the dried tofu "soy flavor", fishing up and draining water, conducive to cooking.

4, the pot into the cooking oil 20 grams, about two-thirds of a usual dish, the temperature of 40% hot, into the fine green onion, stir fry flavor. Add the garlic stems, quickly stir-fry until the garlic stems are broken. Add the dried tofu and garlic cloves, add 2g salt, 2g sugar (optional), 2g chicken broth or chicken powder (optional), and stir-fry quickly.

5, immediately stop the war, handle the garlic fried dried beans into a shallow pellet plate, enjoy while hot. Garlic is a good ingredient, to the winter can be eaten more, this food can block the improper effect of sodium nitrite, fried dried beans special delicious and delicious, the elderly can eat more.