1, rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. Has the function of preventing vascular sclerosis, preventing and controlling arteriosclerosis and coronary heart disease. In recent years, research has confirmed that eating more apples is particularly beneficial to patients with hypertension who are overly addicted to salt.

2, watermelon has more than a dozen nutrients, hypertension has a good therapeutic effect. Commonly used methods are: take watermelon cui yi 9-12g, grass 9g, decoction tea, the efficacy is very good. Watermelon kernel is also a good antihypertensive diuretic. Watermelon has a natural white tiger soup is called, also known as cold melon, so the body cold people should not eat more.

3, rich in acid, citric acid, malic acid, succinic acid and other nutrients, hypertension, dizziness, insomnia, sleepless nights, you can take the aged stewed plums 3, (i.e., plums and water stewed in micro-fire heating), add the right amount of boiled water stewed, with antihypertensive, sleeping, clearing the role of heat and fluids.

4, lemon rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, relieve calcium ions prompted by blood coagulation, can prevent and treat hypertension and other cardiovascular diseases. Lemon and horseshoe soup: fresh lemon 1 with skin slices, horseshoe (water chestnut) 5 peeled, *** with the cooking soup, drink 1 time a day. Middle-aged and elderly friends often drink, can prevent high blood pressure.