Tofu skin fried greens is a kind of home cooking, eat the flavor is very good, and we eat tofu skin fried greens this dish is equally helpful for health and wellness, so in normal times we recommend that we go to often eat this dish, so the specific tofu skin fried greens this kind of food to be how to cook, this is a lot of questions, take a look at it together.

Tofu skin fried bok choy material

180 grams of bok choy, 120 grams of tofu skin, 5 grams of green onions, 2 grams of ginger, 2 grams of salt, 15 grams of soy sauce, 5 grams of sesame oil.

Tofu skin fried bok choy practice

1, wash the tofu skin, soak it in water, thus the tofu skin becomes soft, cut directly into 3 cm, 1 cm strips.

2, cut well, with a pot of water on high heat, and so the water boiled, put into the pot, soak for half an hour, and then drained after fishing.

3, bok choy directly wash, thus cut in half, and then cut into 3 centimeters or so, into the boiling water directly blanched, fished out and drained, the taste will be very good.

4, ginger, scallions directly shredded.

5, the following can move the pot, start the hot pot hot oil, and so the oil temperature reached seven or eight matured into. Ginger, chopped scallions burst incense.

6, then put the tofu skin and vegetables stir fry a few times, and then into the vegetarian soup, salt, soy sauce, sugar, and so on the color of the ingredients changed, began to Flavoring, put monosodium glutamate. Finally sprinkle pepper oil, the flavor will be better, and then you can serve.

Tofu skin fried greens edible efficacy

This dish is still relatively light, suitable for consumption in the summer, the benefits of the human body: to promote bone growth, improve immunity, cancer prevention and anti-cancer, slow aging and so on. The lecithin in the tofu skin can effectively prevent hardening of the blood vessels, but also protect the heart, and the tofu skin contains a variety of minerals, especially calcium content, to promote bone growth, especially for the elderly and children. Bok choy in the calcium content is very high, prevention and treatment of vitamin D, helps the body's immunity, and also promotes the metabolism of skin cells, improve skin texture, delay aging. Vitamin C in bok choy is not to be ignored, has an anti-cancer effect, so that cancer cells lose their vitality.

Eat tofu skin fried greens on our health is very good, we can usually if you can often go to eat this dish, then the natural health of our health is good, first of all, it can be very good to protect the health of our bones, and at the same time to eat tofu skin fried greens can be supplemented with dietary fiber for the prevention of constipation and so on are good.