If you are naturally dark and want to whiten, you can take good care of yourself according to the following methods: 1, do a good job in sun protection all year round, wear sunscreen and a sun protection cap, 2, eat more foods rich in vitamins in your diet, 3, drink more water and exercise properly, which can speed up your metabolism, 4, properly supplement VC, effectively resist oxidation and whiten, 5, take a bath or steam sauna with milk and pearl powder, 6, and choose.

What are the whole body whitening methods?

1, guarantee eight glasses of water every day.

Girls guarantee eight glasses of water a day, about 2000 ml, and their skin will be more delicate and fair.

2, milk bath

Milk has whitening effect. Bathing with milk can certainly improve the skin. When taking a bath, put in water with the right temperature, add one or two bags of milk, stir it evenly by hand, and soak the whole body in the bathtub.

4, lemon juice bath

Lemon itself has whitening effect, but applying lemon juice directly to the body is not good for the skin, especially for people with allergic skin.

5. Rub body lotion

People with dull and dry skin must wear body lotion in time after taking a shower, preferably body lotion with whitening and moisturizing effects to help the skin lock in moisture, which can not only achieve whitening effect, but also make the skin smoother.

6. Sunscreen

Sunscreen can effectively prevent the skin from sunburn and tanning, not only on the face, but also on the whole body. Smart girls will apply sunscreen all year round to reduce the exposure to ultraviolet rays and reduce the harm of ultraviolet rays to the skin.

What are the whitening foods?

1 cucumber

Eating more cucumbers can clear away heat and whiten the skin at the same time. Cucumber can be used not only for eating, but also for external use. Applying a mask with cucumber has the effect of relieving skin and whitening.

2, loofah

Luffa is also a good food for whitening. Luffa contains a lot of vitamins, which can prevent skin aging and anti-aging. At the same time, Luffa can also protect skin from spots and whiten skin.

3. Tomatoes

Tomatoes contain a lot of vitamin C. Tomatoes have the effects of inhibiting the formation of melanin and whitening and caring skin.

4. Lemon

Lemon is rich in vitamin C, and lemon has the effect of detoxification and beauty. Lemon can help whiten skin.

5. Radish

Radish has a good health-care function. There are many kinds of radishes, but there are not too many requirements for the types of radishes used for whitening. For example, white radishes are the best in winter and you can eat more white radishes to whiten them.

What is the best way to whiten the whole body? The skin color of the general human body is influenced by genetic factors and acquired environment. The innate factors are difficult to change, while the acquired factors are relatively simple.

It is difficult to whiten the whole body quickly, but it can be applied with aloe vera gel and vitamin E cream at ordinary times. The most important and crucial thing is to pay attention to sun protection. Physical sun protection is the most direct and effective way to whiten the whole body. It is also indispensable to take sun protection measures when going out and care after sun exposure.