Nutritional value of tangerines and its role
Nutritional value of tangerines and its role, tangerines are a lot of people like to eat a kind of fruit, tangerines eat up very sweet and sour, eating tangerines on the human body is a certain benefit, the following together with the understanding of tangerines and its role in nutritional value.
Nutritional value of tangerines and its role 1 1, Nutritional value of tangerines Vitamin C Tangerine is also very rich in nutrients, 1 tangerine is almost enough to satisfy the human body every day. Vitamin C amount. It has a cosmetic effect. Multiple compounds The tangerine contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. The rich nutrients in clementines have the effect of lowering blood lipids, anti-atherosclerosis, etc., which is beneficial for the prevention of cardiovascular diseases. "Nomilin" substances Eating a tangerine every day can play a role in cancer prevention. Tangerine juice contains a substance called "Nomilin", which has the ability to inhibit and kill cancer cells, and has a preventive effect on stomach cancer. strong> Orange peel glycosides
Orange peel glycosides can strengthen the toughness of capillaries, lower blood pressure, expand the coronary arteries of the heart, so the green orange is the prevention of coronary heart disease and atherosclerosis of the food, the study confirms that the consumption of mandarin oranges can reduce the cholesterol deposited in arterial vasculature, help to make the atherosclerosis reversal.
Essential oils
Essential oils stimulate the endocrine system, regulate the normal hormone powder honey, and regulate all kinds of systems in the human body.
Vitamin B2
Limes contain high levels of riboflavin, or vitamin B2, which is an important cofactor in many enzyme systems in the body, and is responsible for participating in the metabolism of substances and abilities. It can improve the body's utilization of proteins by participating in the metabolism of carbohydrates, proteins and fats, etc., and promote the growth and development of the human body. It can also regulate the secretion of adrenaline and strengthen the function of the liver.
Carotene
The carotene contained in clementines is higher than other fruits, and the carotene contained in the human body has a direct impact on vitamin A content. Vitamin A helps to maintain the health of the eyes and skin and prevents the body from being damaged by free radicals. Carotene can promote immune function, effective prevention and inhibition of lung cancer.
2, tangerine effect and role
Tangerine can be said to be a treasure of the whole body, its pulp, skin, nucleus, complex can be used as medicine.
The outer rind of tangerines is called "Chenpi" after drying in the sun (because of the efficacy of the medicine to Chen, so the name Chenpi).
The white net-like filaments above the orange flesh are called "orange complex", which contains a certain amount of vitamin P, and has the effect of opening up the complex, resolving phlegm, regulating qi, and eliminating stagnation, etc.
The white net-like filaments above the orange flesh are called "orange complex".
Tangerine kernel is bitter, non-toxic, and has the effect of regulating qi and relieving pain, which can be used to treat hernia, lumbago and other diseases. Even tangerine root and leaves can be used as medicine, with different functions such as soothing the liver, strengthening the spleen and harmonizing the stomach.
Citrus fruit pulp is also an important raw material for light industry, can be processed into canned food, preserves, jam, fruit cake, peptones, fructose, but also can be made into fruit juice, fruit wine and other beverages. Processing, can be extracted pectin, citric acid, hesperidin, essential oils, orange peel can be used as a raw material for the extraction of vitamin A, vitamin P, vitamin C.
Green orange peel in daily life also has a lot of ingenious, wonderful use, it can be beauty care, clean porcelain with tea rust, deodorization, but also as fertilizer.
Regulation of qi and the role of the middle
Used for the spleen and stomach qi stagnation caused by chest tightness and distension, 0 area of reversal, less food and other evidence.
Converting phlegm and relieving cough
It is used for coughing due to unfavorable lung qi, phlegm, and knotting of qi in the chest.
Toxicity and thirst-quenching effect
Used for gastric yin deficiency, dry mouth and thirst or thirst, can be eaten raw or drink the juice of orange flesh.
A green orange five medicine
Green peel
The peel of the immature fruit of the orange, the color of the green and the name. It is warm, bitter and pungent, and has the function of dispersing the liver and breaking down qi, dispersing knots and eliminating phlegm, which is stronger than Chen Pi. It is often used in the treatment of distension and fullness of the chest and hypochondrium caused by liver depression and qi stagnation, stomach and epigastric distension and stuffiness, hernia, oesophagogastric stagnation, distension of the breasts or lumps, and the mass in the abdomen.
Tangerine
Tangerine peel inner layer of the network of tendons. It is sweet, bitter and flat in nature, and has the function of promoting qi, resolving phlegm and relieving cough. The main treatment of phlegm stagnation meridians of chest and hypochondrium distension and pain, cough and phlegm or sputum with blood in the sputum and other diseases.
Orange Pork
Sweet and acidic, warm, with appetizer, cough and lungs, alcohol and wake up the efficacy. The main treatment for vomiting, dry mouth, dry tongue, lung heat cough, excessive alcohol consumption and other diseases, but also to assist in the treatment of hyperlipidemia, atherosclerosis and a variety of cardiovascular diseases. (Note: Eat more will also be on fire)
Orange kernel
Orange kernel (seeds), slightly warm flavor bitter flat, have the effect of gas dispersal and pain relief. It is effective in testicular distension, hernia pain, breast lump distension and lumbago.
Although orange is very tasty, but traditional Chinese medicine reminds, many people eat orange, like to wrap the outer layer of orange flesh ` net-like tendons, that is, tangerine Luo tear off, this is not desirable. The orange complex is also a good medicine, so it is recommended to eat oranges do not tear off.
Clementines are good for cardiovascular health
In a study conducted by researchers in Canada, 16 cases of adult males and 9 cases of adult females with higher-than-normal levels of total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C) drank clementine juice 1 cup (250 ml), 2 cups per day, in that order, 3 cups per day for 4 weeks. It was found that drinking 1 cup, 2 cups and 3 cups of tangerine juice every day for 4 weeks could increase the plasma vitamin C level by 2.1 times, 3.1 times and 3.8 times respectively; drinking 3 cups of tangerine juice every day for 4 weeks could increase the level of HDL-C by 21%, increase the level of folic acid by 18%, and reduce the ratio of LDL/HDL by 16%; HDL could remove cholesterol in the arterial wall and prevent atherosclerosis. Cholesterol, preventing atherosclerosis. Research suggests that drinking 750ml of green orange juice every day can effectively improve lipid metabolism in patients with hypercholesterolemia, which is beneficial to cardiovascular health.
The World Health Organization (WHO) in the report "Diet, Nutrition, and the Prevention of Chronic Diseases" suggests that citrus fruits can effectively prevent the occurrence of cardiovascular diseases. Folic acid in citrus fruits has the effect of reducing plasma homocysteine, which can damage the arterial vasculature, is a risk factor for cardiovascular disease. Citrus fruits are rich in potassium, which helps regulate blood pressure and maintain normal heart rhythm. Vitamin C, carotenoids and flavonoids have an anti-lipid oxidation effect, which can prevent the occurrence and development of atherosclerosis.
Australia's Commonwealth Scientific and Industrial Research Organization reviewed and analyzed 48 studies on citrus fruits and diseases, and found that eating a fruit a day (non-citrus) can reduce the risk of stroke by 4%, while eating an orange orange fruit a day can reduce the risk of stroke by 19%. This strongly suggests that citrus fruits have a remarkable cardiovascular protective effect.
The nutritional value of the green orange and its role 21, green orange is sour, but the property is mild, there is a role in the production of fluids and cough. And although the tangerine is a relatively hot fruit, but for the tangerine, on the contrary, there is the role of the stomach and stomach, can and stomach diuretic, especially for middle-aged and elderly people, eating tangerine can treat the situation of urinary disadvantage, and also moistens the lungs and transforms the role of phlegm, suitable for a variety of coughing conditions. The effect is remarkable.
2, tangerine antibacterial effect is also very strong, research has proved that tangerine has inhibited the role of staphylococcus, for the human body to resist the infringement of foreign germs have a significant role. And regular consumption of tangerines can elevate blood pressure, for patients with low blood pressure, can play an auxiliary therapeutic effect, suitable for regular consumption. And tangerine is also a good anti-inflammatory fruit, the body can play the role of anti-inflammatory swelling.
3, tangerine can also be a blood circulation, tangerine itself is a kind of fruit to dredge up the veins, often eat, you can clean up the garbage in the blood vessels, for the body of the toxins in the meridian can also achieve the effect of discharge. In general, regular consumption of tangerines, some of the symptoms due to different veins will be relieved or even cured, with very significant results.
The nutritional value of tangerines and its role3
1, tangerine nutrient-rich
Tangerine is a nutritious fruit, this fruit inside the protein, calcium and phosphorus and vitamins, etc. content is particularly high, and these nutrients are to accelerate the body metabolism must be components, so people eat tangerines This is a great way to boost your metabolism.
2, tangerines can prevent old age disease
Tangerines have a lot of sugar and acidic components, especially citric acid and carotene and riboflavin and other substances are very high in content, these substances into the human body can regulate the body's physiological functions, play a role in softening blood vessels and reduce the aggregation of platelets, it is the ideal fruit to prevent cardiovascular disease in middle-age and old age. It is the ideal fruit for preventing cardiovascular diseases. The green tangerine purified into juice for middle-aged and elderly people to drink, the prevention of geriatric disease efficacy is the most outstanding.
3, tangerine vitamin c content
tangerine fruit has a large amount of vitamin c, this vitamin on the role of the human body, not only anti-inflammatory sterilization, but also purify the blood, reduce vascular sclerosis, and in addition, it also has a certain antioxidant effect, you can reduce the skin discoloration and body organ aging and other adverse symptoms of the body. The appearance of adverse symptoms such as aging of organs in the body. Regular consumption of this green orange can play a role in beauty and longevity.