Are you kidding? Am I the kind of person who is afraid of eating strange food? Since everyone has a lot of doubts about this thing, I will give it to you casually to satisfy your curiosity.
Once I visited the square, I saw the counter of Yan's House and bought several bowls, which were a little more expensive, with a bowl of more than 300 yuan. I feel slippery, but the taste is too single to satisfy my food.
After eating a few bowls, I didn't feel any changes in my body, which was very wasteful ... Later, I planned to go to major forums to vomit, only to see others say that I would eat for a long time.
In order to give you a satisfactory answer, I did my homework to buy it this time, but I didn't buy a bowl of swallows (especially expensive). I read hundreds of sweet potatoes, and the order of bird's nest effect is as follows:
Dried bird's nest > instant bird's nest > bird's nest derivatives
In the dried bird's nest, the silk-thick old swallow is the leader, which has obvious "three highs", high bird's nest acid, high foaming degree and high thermal expansion degree. Lao Yan has a good reputation and recommends a bird's nest with tasting clothes and rich gifts. If there are purchasing resources in Singapore, it is also recommended to buy Laoyan, which is considered old school.
The amount I eat each time is about 3g, which is equivalent to the dry bird's nest content of the bowl swallow, but it is much cheaper, less than 100 yuan.
Anyway, dried bird's nest is cheap, half cheaper. Although it is much cheaper, it is very troublesome to stew. It takes a lot of time to soak hair, pick hair and stew meat.
Let's report my feelings after eating bird's nest for three months. Personally, what I can feel most is that my cold-prone physique has improved, and I won't skyrocket when I get angry with acne. At most, I can eat delicious food happily, hahaha. As for another thing that eating babies during pregnancy can make you smarter and healthier, I don't know. Although my name is aunt, I haven't given birth to a baby yet.
Next, is bird's nest suitable for everyone? No, you can't eat it in the following situations:
1. protein is allergic.
Bird's Nest contains protein, so you can't eat it if you are allergic to protein.
2. Cold and fever
Don't eat bird's nest during a cold. Cold syndrome often has symptoms such as fever, aversion to cold, headache, stuffy nose and cough. Eating bird's nest at this time will affect the evacuation and discharge of exogenous pathogens. People's digestive ability will also be weakened when they catch a cold, which is not conducive to fully absorbing the nutrition of bird's nest. Therefore, it is recommended to stop eating bird's nest during a cold.
3. Cancer patients and cancer patients
Why can bird's nest delay aging? Because it is rich in ingredients that promote cell mitosis, it can help cells grow and delay aging. But when it comes to cancer cells, it will also "promote growth", so bird's nest is not an ideal tonic for cancer patients and cancer patients.
Finally, I want to give you some advice. Bird's nest is not a good thing, so don't eat it blindly. After eating bird's nest for three months, I personally feel that the effect is there, but it is not as magical as the legend. Don't blindly follow the trend and buy according to your own needs and conditions.