Yes.

Wolfberry, red dates and longan are both excellent products for nourishing blood and qi. Wolfberry, red dates and longan are both good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. When making longan and red date tea, adding a little wolfberry can increase the sweetness and nutrition. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, and fighting cancer. Brown sugar is sweet in taste and warm in nature. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. An appropriate amount of brown sugar water can relieve menstrual pain. According to expert analysis, brown sugar has higher calcium and iron content than white sugar. It also contains carotene and vitamin B2 that are not found in white sugar. It is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed directly by the human body.

You can eat these foods when you have internal heat

You can eat more well-known vegetables such as cabbage and carrots. There are two types of internal heat: real fire and virtual fire.

People with excessive fire can eat more cold and heat-clearing foods, such as winter melon, mung beans, loofah, eggplant, bitter melon, etc., but should avoid foods that nourish yang and stimulate heat, such as mutton and dog meat; those with weak fire should take more supplements Tremella, lily, mulberry, clam meat, turtle meat and other nourishing and nourishing foods should not be eaten more raw and cold fruits and various cold foods