So go on a diet

Not frugality, but moderation.

The so-called diet does not mean not eating, nor eating very little.

At least 70% full, that is, at a certain critical point, the satisfaction caused by eating unit food begins to decline.

Need self-control

The suggestions are as follows

Eat three meals on time, or you will get stomach trouble easily.

Eat more vegetables, beans and fish, beans and fish have sufficient nutrition.

Eat less meat, usually one to two ounces a day, so it won't get fat.

Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on heart and blood vessels is light.

Standing for half an hour after a meal is good for digestion.

Walking for 45 minutes a day, just like swimming, walking is the best exercise, and its safety is high. It requires buying some fruits at a low price and eating one when you are hungry. Fruits are basically composed of vitamins and fibers, which will not increase the burden on your stomach or make you fat. Based on personal experience, apples are the best in terms of economy and hunger.

Never eat supper.

If you are used to supper, you will be hungry at first, so you can make him hungry. If you are hungry, you won't be hungry, and you will get used to it after a long time.

English proverb: An apple a day keeps the doctor away for three years.

When you are used to the above light and moderate diet, you will feel queasy once in a while when you have a toothache and eat a big meal.

The following references

keep early hours

Take an hour for exercise every day besides walking. Besides exercising, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.

You can feel the coordination of your usual movements by exercising regularly.

Men suggest a cold bath, but women are not born to take it.

If it's acceptable, sit on your knees. The more you sit, the more energetic you will be. Moreover, you can consume calories and lose weight. It's not cold after sitting for a long time in winter. After sitting habits, you can stand upright and feel good about yourself.

I was a fat man in primary school, and I started to pay attention to it in junior high school (a little far away). Now I am very healthy, except for toothache. I have never been sick or seen a doctor for 0/5 years.

Not only to lose weight, health comes from good living habits.

There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.

The above methods may not bring you a sense of beauty, but they will definitely give you health. The landlord can consider it.

The above copy is from the answer that I know in those days, and I will modify it by the way, lazy and lazy.