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Are bananas low in sugar or high in sugar?
It has a high sugar content.

Diabetes patients' blood sugar will rise after eating it. It is recommended that diabetics eat grapefruit, oranges and kiwi fruit.

The following are low-sugar fruits:

1, Kiwifruit: Kiwifruit is a low-sugar fruit, which contains a lot of sugar alcohols and can regulate sugar metabolism well.

2, grapefruit: In normal life, you can eat more grapefruit, grapefruit contains less sugar.

3. Yacon: Yacon contains more water and less calories.

4. Cherry: Cherry is a fruit with low sugar content, which is suitable for men, women and children.

5, peaches: peaches are sweet and sour, with low sugar content and rich pectin.