Peanut is a very common peanut kernel, which has been oiled. Peanut is rich in protein, and it is easy to get fat if you eat too much. The calories are higher after frying. The following article will give you a detailed introduction.

It is ok to eat fried peanuts in moderation, but don't overdo it. Peanut is high in calories and fat, which is not good for patients with cardiovascular and cerebrovascular diseases and diabetes, and may also induce cardiovascular and cerebrovascular diseases and diabetes.

1, wash and dry the water, pour in a little oil, pour in peanuts, and keep stirring peanuts.

2. Turn off the fire after the peanuts turn black, put them in a plate and sprinkle with salt.

It is recommended not to eat fried peanuts. If it is stored for half a year, it is easy to breed bacteria if it is not well preserved. Be careful of gastrointestinal problems after eating, food poisoning may occur.