Sweet potato vermicelli is a Han Chinese specialty snack from Guangxi, Shaanxi, Hunan, Fujian, Sichuan and Guizhou. It is in the form of long, thin gray strips, crystal clear, similar to vermicelli. Processed from sweet potato, is a specialty food of Guangxi, Shaanxi, Hunan, Sichuan, Guangxi Guilin Guanyang County, Shaanxi Hanzhong Yang County, Hunan Hongjiang City, Washima Township [1], Chenzhou, Sichuan Anyue, Sichuan Nanchong produced sweet potato flour is good, Shaanxi Hanzhong Yang County, locusts off the town of organic sweet potato planting base produced by the best. Sweet potato raw food crisp and sweet, can replace the fruit; cooked food sweet and soft, eat in the mouth, sweet in the heart. It can be used as both staple food and vegetable. Steaming, boiling, frying, deep-frying, stewing (Anyue stew powder) eating many ways, a skillful cooking, can also become a delicacy on the table.

Nutritional value:

Sweet potatoes, also known as sweet potatoes, sweet potatoes, yams and so on. Sweet potato contains a variety of nutrients that the human body needs. Every 500 grams of sweet potato can produce about 635 kilocalories of calories, containing 11.5 grams of protein, sugar 14.5 grams, 1 gram of fat, phosphorus 100 milligrams, 90 milligrams of calcium, 2 grams of iron, 0.5 milligrams of carotene, and also contains vitamin B1, B2, C and niacin, linoleic acid, etc.. The content of vitamin B1 and B2 is 6 times higher than that of rice and 3 times. Especially sweet potato is rich in lysine, and rice, flour precisely lack of lysine. But many hair people have not realized. Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than the average rice, so do not have to worry about getting fat after eating, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, on the protection of human skin, delay aging has a certain role.