Silver fungus, also known as white fungus, rich in a variety of amino acids, vitamins, etc., with nourishing yin, moistening the lungs, nourishing the stomach, the effect of tonicity. Prof. Li Guiming said, the silver fungus is nourishing yin and moistening the lungs of the first-class ingredients, and black fungus than its nature is cool, nourish yin and promote the role than the black fungus strong. Lily has nourishing lung yin, nourishing lung dryness, clearing the heart and tranquilizing the mind, he mentioned, ginkgo lily soup or lotus seed lily porridge, are clear and moist nourish the lungs to dispel dryness medicinal meal, especially suitable for women to eat. Web link (People's Daily)

Ginkgo is a very good nourishing ingredients, in general, has a strong essence of the kidney, beneficial stomach and qi, and blood and strong heart, beneficial qi clearing the intestines, strong body and brain, nourishing the beauty of the efficacy of the treatment of deficiency of labor cough, phlegm with blood, Tsu less thirsty people, there are nourishing and nourishing, moistening the lungs to maintain the stomach, tonifying the lungs and the effect of qi, especially in the weak after a serious illness is suitable for consumption.

The natural characteristics of the gelatin in the silver fungus can moisturize the skin, can help get rid of face chloasma, freckles, and therefore favored by the majority of women, and the silver fungus is a kind of dietary fiber-containing weight loss food, can help the gastrointestinal peristalsis, assist in fat loss and slimming.

As for the lily, Chinese medicine generally believe that the lily can nourish the heart and tranquilize the mind, moisten the lungs and stop coughing, because the lily is rich in a variety of alkaloids, with nutritional nourishment, especially in the dry autumn and winter seasons, the lily of the seasonal diseases have a certain preventive and curative effect, and the lily of the cough can be suppressed to dispel phlegm, nourish the yin and moisturize the lungs, anticancer immunity.

Lily and silver ear soup is sweet in taste, often drink, has the effect of regulating the lungs, spleen and kidney organs, nourishing yin and replenishing fluids, preventing summer heat, clearing the lungs and moistening the lungs.

The ingredients for making lily gourd soup: 2 white fungus, 30 grams of fresh lily, 2 tsp of wolfberry, 10 red dates, 2 tbsp of rock sugar.

Soak the white fungus in cold water to soften, remove, and tear into small pieces; fresh lily remove the stalk, peel the slices, wash; wolfberry soak in water for 5 minutes, fish out, drain; red dates soak in hot water for 10 minutes, fish out, drain, and remove the core.

Pour 3 cups of water into the pot and boil, change to low heat, put the white fungus to cook a little, and then put in the red dates, fresh lilies, wolfberries and rock sugar in order to mix, and then cook for about 10 to 15 minutes.

The lily fungus soup notes:

The lily fungus lotus soup is very simple, need to pay attention to is the fungus soaking, fungus soaking effect to a certain extent will affect the lily fungus soup taste and flavor, how to soak the fungus to a more perfect it? First of all, you need to soak the fungus for one to one and a half hours or so, it is best to use warm water to soak during the fall and winter seasons, and after soaking, you will be adhering to the dirt on the fungus to clean it up.

But as the volume of the fungus will expand after soaking, so try to eat the amount of soaked fungus, avoid soaking too much. In order to follow the principle of health, fungus after cooking try to eat the same day, otherwise overnight fungus taste and appearance will be significantly worse, and not beneficial to the human body, but as for the fungus soup overnight nutrient reduction and will produce nitrites is the rumor of the saying.

The edible contraindications of lily fungus soup:

While lily fungus soup is a tonic soup, but there are some edible contraindications, so we have to pay extra attention to it. First of all, the wind-cold cough and cold loose or spleen and stomach bad crowd do not eat lily, otherwise inappropriate consumption will lead to damage to the lungs and kidneys, and even aggravate the condition. Moreover, because the silver fungus is cold, so cold people should pay attention to, you can eat when it is best to add some goji berries and jujubes in order to neutralize the nature of the body to ensure that the body and harmony.

Pick the ingredients of lily fungus soup:

The ingredients used in the production of lily fungus soup are mainly lily and fungus. In the selection of lilies, fresh lilies should be selected large, petal uniform, thick flesh, white or yellowish color, should also pay attention to the selection of impurities, black petals, rotten heart or mold; if the selection of dried lilies, it is desirable to select the dry, no impurities, thick flesh, crystal clear for the best.

The edible lilies are preferred to the domestic species, which are not bitter in taste and have broad and thin scales, while the medicinal lilies are preferred to the wild ones, which are bitter in taste and have small and thick flaps.

In the selection of fungus should pay attention to the observation of the appearance of fungus, fungus because of its color moist white as silver, so alias fungus, but buy fungus is not the whiter the better, the general fungus are fumigated with sulfur, so the selection of fungus should be white with a slight yellow color, and high quality of dry fungus texture pliable, not easy to break, flowers Ruanrun large, gap uniformity, fluffy, fleshy, and the quality of dry fungus is not a good idea. Comparison of fat, no impurities, mold spots, etc..

Also smell the odor of the fungus, smoked fungus will be with a certain thought, do not choose the fungus in the selection of the odor.