Hello, it is still nutritious.

Method

There are many comments on the Internet that Cantonese people cook and drink soup as a wrong way to maintain health. When stewing soup, all the nutrients are in the meat, and drinking soup alone will not have the health-preserving effect. not good. Therefore, when people are stewing and drinking soup, they often seem to be very entangled. Is the soup nutritious or the meat valuable?

Soup vs. meat, who will win in the "nutritional battle"?

After several hours of simmering, the color of the soup slowly changes from clear and transparent to milky white and brown, and the aroma is fragrant. Based on this, people will think that all the nutrients of the medicinal materials and meat have been released into the soup. It's in the soup. In fact, when it comes to nutrition, meat can be said to win.

First of all, let’s take a look at what nutrients are in the noodle soup water? After meat is cooked, some soluble substances will be released, such as peptides, amino acids, etc., and the protein content is pitifully small, not exceeding 2%.

Secondly, let’s learn more about the nutrients in meat? Meat contains a lot of nutrients, including some essential minerals for the human body, such as calcium, iron, etc., and the protein content is about 10 times that of soup.

It is said that drinking soup is not as good as eating meat, so what is the use of this soup?

Since the nutritional value of soup is not as good as a piece of meat, what is the point of drinking soup? In fact, drinking soup is of great significance!

1. Drinking soup is very friendly to the stomach

Because the protein content in soup is low, drinking soup is a good way for people with poor digestion ability. Eating patterns. If people with poor digestion are allowed to eat large amounts of meat, not only will they not be able to absorb the ingredients in the meat, but they will tire their stomachs.

2. Drinking soup can improve complexion

For anemic women and postpartum mothers, drinking soup can also improve complexion, mainly because of the nitrogen in the soup. Such substances can be quickly absorbed by the human body, and can gradually improve people's appetite and make people feel better.

It can be seen that Cantonese people make soup and drink soup, and determine the ingredients of the soup according to factors such as physical constitution and climate. This is indeed a relatively healthy way of eating.

However, although soup is good, if you are suffering from gout, it is best to drink less soup. In addition, when cooking, be careful to add less salt and oil, and the floating oil must be scraped away with a spoon. Otherwise, you will gain weight after drinking a few mouthfuls of soup, which will be too much of a loss.