Ingredients: licorice 12g, wheat 12g, 5 red dates, Chinese cabbage 1/2, ribs 300g?

Accessories: 2 teaspoons of salt?

Exercise:?

Peel the cabbage, wash it and cut it into hob blocks; Wash the ribs, blanch and pick them up; Wash licorice and wheat quickly with clear water. Wash the red dates and pat them gently with the back of the knife. ?

Put 1 ingredients into a saucepan, add 8 bowls of water and boil for about 40 minutes. Season with salt. ? Tip:? Cooking licorice, wheat and jujube together has been a good way to treat hysteria since ancient times. Before and after menopause, women are prone to emotional instability. Common situations include moodiness, mumbling, panic, nervousness, fear of getting along with others, insomnia or poor sleep quality, loss of appetite and so on. Ganmai jujube decoction can regulate mood, calm the nervous system and achieve the effect of nourishing the heart and calming the nerves. ?

Most menopausal women are sensitive and fragile, with weak adaptability to stress and easy physical and mental exhaustion. Coupled with physiological variation, it often leads to the above mental symptoms, and it is also prone to menstrual disorder, slow menstruation, or weakness of the waist and knees, dizziness, hot flashes and night sweats. Eating this soup can improve.

Features: Improve the mood disorder before and after menopause, such as moodiness, loss of appetite, poor sleep, or less menstrual flow. ?