1 Boston lobster, 30g mozzarella butter, 20g onion, 20g white wine, 10g pepper, 10g dried basil, 10g cheese, 10g salt.

Methods for Boston Lobster

Take out the lobster by shelling. Add white wine, salt and pepper and marinate for 1 hour. Preheat a grill pan with water underneath. Heat the oil in a pan and lightly fry the lobster, being careful to splash the oil. Dice half the onion. Fish out the lobsters. Melt the butter in a pan over low heat. Add the onion and sauté for flavor. Add lobster and sauté well. Fish out and put inside the baking pot and sprinkle with cheese, bake in the oven at 400 degrees F until the surface is slightly charred.

Boston lobster effect

Lobster meat is very tender, and is a high protein food, the fat content is relatively low, lobster vitamin A, C, D and calcium, sodium, potassium, magnesium, phosphorus, iron, sulfur, copper and other trace elements rich in flavor. Therefore, for friends who want to lose weight, eat this food is very good Oh, and lobster's content of all kinds of nutrients are excellent, especially the magnesium content, can help us regulate the health of the heart. And it can reduce the blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

This is what we recommend to you the delicious practice of lobster, you can find the practice of lobster is very good, we can eat such lobster to health care, can let us have a healthy body Oh, especially to help us protect the health of the heart, but also able to reduce cholesterol Oh.