Soup is easy to digest and can increase milk, so many mothers will drink various soups to get milk, and most mothers will get milk by drinking greasy soups such as hen soup and carp soup. But although these soups are milked, they are too greasy and will affect your body. In fact, it is not only these soups that have the milk-producing effect, but also vegetable soups have a very good lactagogue effect. So, what vegetable soup to drink with milk? Below we will share several vegetable soups.

Seasonal vegetable soup: the roots, stems, leaves, flowers and fruits of vegetables are directly boiled without any seasoning, and you can drink the soup as water, and drink it at least twice a day to achieve the effect of milking.

Required materials: choose more than four kinds of soybean sprouts, broccoli, pepper, cabbage, edamame, loofah, celery and zucchini.

Practice: Wash the vegetables, put them directly into the pot and boil them, without adding any seasoning, and filter them directly.

Peanut lotus root soup: delicious and milked, not greasy, not easy to gain weight, it is a very good choice for giving milk to pregnant women.

Required materials: lotus root, peanuts and red dates.

Practice:

1, wash the raw materials, remove the kernels of peanuts and red dates, and cut the lotus root into small pieces.

2. Put the materials in a pot, add water, and simmer for about 3 hours after boiling.

3. Add salt to taste.

Luffa lean meat and egg soup: the materials are easy to get and the method is simple.

Ingredients: loofah, lean meat, egg, onion, starch.

Practice:

1, slice the towel gourd, cut the lean meat into small pieces, and chop the onion.

2. Stir-fry lean meat and chopped green onion in an oil pan, add appropriate amount of salt, then add loofah, and finally add water.

3. After the water boils, add starch.

4. Break the eggs in a bowl and add them to the pot until the eggs are cooked.