Milk is a common food in our life, milk can supplement the body with sufficient nutrients, and the benefits of milk for the elderly are far more, so the elderly for a long time to adhere to the appropriate drink of milk. Milk has two categories: fresh milk and milk powder. So, what milk powder is more suitable for the elderly? What is good for the elderly to eat powdered milk?

What is the best milk powder for the elderly

1. low-fat

The elderly are often accompanied by a variety of diseases caused by the aging of the body, so the diet of the elderly is much higher than that of the middle-aged. So the elderly should try to choose low-fat milk powder, low-fat milk powder brewed milk fat content is far lower than high-fat milk powder, the elderly drink low-fat milk to a certain extent to reduce the intake of fat, can play a role in preventing the elderly high blood pressure.

2. Low sugar

The common three highs in the elderly, usually have a diet. The most common of these diseases is hyperglycemia, so older people should prevent this and minimize the intake of high-sugar foods. Therefore, the elderly milk powder selection should be as little sugar as possible, in order to reduce the intake of sugar in the body of the elderly.

3. Nutritional composition is scientific and reasonable

The elderly should be supplemented with appropriate daily nutrition to meet the needs of the body to operate, and the elderly body nutrients are easy to lose, so it should be replenished in a timely manner. Therefore, the old man's milk powder should try to choose a reasonable nutritional collocation, nutritional composition of scientific and reasonable.