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I'm not sure if I'm going to be able to get a good deal on the way to the next level.
It is recommended not to eat, stewed nutrition is good

1. Food in the processing of cooking, which is one of the nutrients - vitamins are most likely to be affected, and with the cooking method, heat time and temperature to control the extent of the loss of a lot of relations. For example, when frying doughnuts, due to the simultaneous addition of alkali, so that the food in the destruction of all vitamin B1, vitamin B2 and niacin loss of about 50%; in the frying of meat food, vitamin B1, B2 and so on have a large degree of loss; and frying of slices of meat, the loss of vitamin B1 is less, only 13%.

2. High temperature so that the protein frying charred degeneration and reduce the nutritional value of the fat in the unsaturated fatty acids decomposition, and then loss of water, mutual polymerization, resulting in a strong irritating gelatinous polymers, difficult to be digested by the human body, absorption. High temperature will also destroy the fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, preventing the body from absorbing and utilizing them.

3. Fried food often contains a lot of fat, fat after high-temperature processing, producing a substance called acrolein, this substance will affect the gastrointestinal tract of the digestive and absorption function. Acrolein can be further decomposed in high-temperature frying to produce carcinogenic oxides, which have toxic effects on the human body.