Roses with dates are indispensable for healthy weight loss.
My friend used to be fat, but recently he lost weight. After losing weight, he didn't look haggard, and the whole person was relaxed a lot. She told me the secret of her weight loss-roses with dates.
The specific method is: 20 dry red roses, 3 candied dates, 4 red dates and 4 black dates, and a handful of medlar, soak them together and drink them every morning.
2. Fresh cold salad can reduce fat quickly within a week.
Fresh cucumber in weight loss;
Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.
Easy DIY:
1. Wash cucumber, cut hob pieces and put them in a bowl.
2. Sprinkle with salt and mix well. Marinate for 20 minutes.
3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.
Weight loss effect: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerates metabolism, which is very beneficial to weight loss.
Dietotherapy with three fresh white radish shreds;
Ingredients: white radish, mung bean sprouts, salt, shredded onion, sesame oil.
Easy DIY:
1. Wash the materials, peel and cut the white radish, and cook the bean sprouts.
2. Add salt to shredded vegetables for ten minutes, and add sesame oil, vinegar, ginger and onion.
3. Stir well and serve.
Weight loss effect: white radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity.
Delicious celery in the diet:
Ingredients: celery, sweet pepper, cucumber, onion, ginger, salt.
Easy DIY:
Wash celery, blanch in boiling water, remove and control water; Wash cucumber and sweet pepper, cut into slices with a straight knife, then cut into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil.
Weight loss effect: celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to prevent edema of the lower body.
Find a way to lose weight that suits you, and then cooperate with these three weight loss recipes to keep you slim in summer!
Step 3 drink tea to lose weight
1, black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Pu 'er tea Pu 'er tea has a certain fat-reducing effect. It is generally thick when soaked, so you can brew some hot water in moderation.
2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrate is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Oolong tea can be drunk half an hour after a meal, especially after a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing a role in slimming.
5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.
6. Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
7. Cassia seed, slightly cold, can lower blood pressure, reduce blood fat and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
PS: For women, it should also be noted that it is not suitable for drinking tea during physiological period, pregnancy, labor, childbirth, lactation and menopause.
oolong
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Pu'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Chenpicha
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
Not bad. Anyway, I used it, and so did my friends. I use lotus leaves, which are sold in Chinese medicine shops. It works well. Just try it.
Fourth, the principle of lotus leaf tea to lose weight
Lotus leaf has been regarded as a slimming medicine in China since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.
Weight loss principle of lotus leaf tea
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative.
Tips for increasing weight loss effect
It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
② A small bag of lotus leaf tea can make a teacup.
③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4 it is best to drink on an empty stomach. Drink before meals.
There is no need to go on a diet: because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
If you have this constitution, you might as well try it. It should be noted that this is based on your personal physique. You must try more and see which method really suits you.
Method for make lotus leaf tea
Material: Lotus leaf (available in Chinese medicine shops)
Production: Tear the lotus leaf into small pieces, put it into a cup, pour in hot water, cover it, and drink it when it is not hot. How much to make depends on your taste. I just want to make it the color of tea.
Suitable for people: people with a particularly high proportion of fat and loose meat.
5. Famous doctor Hua Tuo's secret recipe for losing weight
According to legend, during the Eastern Han Dynasty, one day, the famous doctor Hua Tuo went for an outing in the suburbs and walked. He looked up and vaguely saw a "big ball" rolling towards this side on the opposite road, and gradually approached, only to see that it was a person. This man is almost as fat as the top and bottom, especially his stomach is upside down like a big iron pot. I saw this man sweating, panting and struggling to move forward. The man came up to him, and Hua tuo signed himself up and said, "I'm Hua tuo, and I'm going to treat your obesity today."
Fat man has long heard of Hua Tuo's name. He patted his belly and said, "I am a meat seller in Bozhou City. I just got back from a debt collection meeting. If Dr. Hua Tuo can cure my obesity and remove my big belly, you can drink and eat meat for free in the future. "
Hua tuo inquired about the fat man's living and eating habits carefully and said, "I can't drink and I don't like meat." As long as you do as I say, you will see the results in three months. " You prepare two pairs of fried melon seeds every day, get up in the middle of the night, eat melon seeds and walk, then go back the same way after eating melon seeds, and no rest is allowed in the middle. "
Fat people listen to China imperial doctor to treat him, without needles or drugs. He just walks with melon seeds. Of course, in heaven. So he got up in the middle of the night every day, walked while eating melon seeds, walked more than five miles before eating melon seeds, and then went back the same way.
In the first few days, because he was fat and heavy, he walked very hard and walked back and forth for more than ten miles. He was sweating profusely and out of breath. But at the thought of not letting him rest, he had to bite the bullet and endure it ... for more than ten days, he gradually felt that his legs were not sore and his feet were not soft, he sweated less, and he didn't feel tired. Three months later, his big belly was really flat and he lost a lot of fat.
In order to express his gratitude, the fat man happily sent Hua Tuo a lot of wine, meat and gifts, but they were all declined. Hua Tuo also warned him: "From now on, you should go to bed early and get up early, exercise less and lie down, eat more vegetables and eat less meat, so as to completely eradicate your obesity." Melon seeds are so small that they are not easy to eat. You have to eat them while walking. Naturally, you can't wolf down and overeat, and you can't sleep after eating. This is the secret of losing weight.
6. Super recommendation
The best fruit tomato to lose weight.
Tomatoes, whether red or Huang Dou, are the best fruits to lose weight. This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are low in sugar and calories, with only 100 grams of calories. Eating a medium-sized tomato before meals can reduce food intake and prevent fat from being absorbed.
In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
These two kinds are not bad. Tomatoes are slow, apples are fast. I've used both. I prefer apples because they lose weight quickly.
7. By the way, introduce some healthy recipes to you:
Play a little creativity, get up and start working, make a low-calorie and low-fat diet, and lose weight healthily is such a zero burden!
Cucumber, lemon and ginger juice
Materials:
Half a cucumber, half a lemon, half an apple, pineapple 100g, ginger 1.
Exercise:
1. Wash cucumber, cut off both ends, peel and cut into small pieces: wash lemon, peel, and squeeze out the pulp for later use; Wash apples, peel them, cut them into pieces and remove the core, and cut the pulp into small pieces; Peel the pineapple, cut it into small pieces and soak it in light salt water for a while; Wash ginger, peel it and cut it into small pieces.
2. Cut cucumber slices, apple slices, pineapple slices and ginger slices, put them into a juicer, beat them into juice, filter them, pour them into a glass, add lemon juice and stir well.
Intimate tip: Cucumber diuresis can improve lower body edema caused by excessive water in the body. It also contains ingredients that can inhibit the conversion of sugar into fat, and then it is a good drink to lose weight together with other slimming ingredients.
Shouyao snack
Materials: tomato 1 piece, Qingjiang vegetable 1 piece, corn shoots 10, 4 fresh mushrooms and 3 garlic.
Practice: cut the tomatoes into 4 pieces, cut the Qingjiang vegetables in half, cut the mushrooms in cross, stir-fry the minced garlic until fragrant, then put all the ingredients in the pot and stir-fry them quickly with high fire, and add some salt to taste before taking out.
Slender leg salad
Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.
Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.
Fitness drink
Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.
Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.
Shoubuttock soup
Materials: Bletilla striata G, lean ribs 120g, Coicis Semen 100g, mung bean or black bean 100g, peeled and diced wax gourd 300g, and 8 Lycium barbarum.
Practice: Wash Coicis Semen and mung beans and soak them in clear water for 4 hours, then put all the materials in boiling water, stew for half an hour on medium fire, and then turn to low fire for 20 minutes. Remember to season with salt five minutes before turning off the fire.
Eight. Top Ten Healthy Diet for Losing Weight in Autumn
Autumn comes as scheduled, and our weight loss has also entered the autumn moment from the hot summer. We specially selected ten weight loss recipes for everyone.
Diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.
Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).
Diet 10:
Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.
Nine. Ten vegetable soups for losing weight
I'll introduce you to ten kinds of vegetable soups with different flavors, all of which are delicious vegetable soups that are neither fattening nor convenient. Enjoy the food while eating, and you will lose weight unconsciously.
1. Organic vegetable soup: buy several different organic vegetables, and add high-fresh soup to cook.
2. Instant vegetable soup: instant soup packets that can be bought in various supermarkets and food malls. One pot of soup, half a bag of water at a time, all kinds of vegetables.
3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.
4. Instant vegetable noodles: Add all kinds of vegetables to half a package of green tea noodles and beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
5. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.
6. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!
7. kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
9. Refreshing winter melon soup: cook with cucumber, bitter gourd or gourd and ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.
10. Curry vegetable soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup blocks because the oil content of soup blocks is high. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.
Do you think these ten slimming vegetable soups look appetizing? They can lose weight and enjoy delicious food. Why not?
Recommended by Tenuto: Four Ways for Lazy People to Lose Weight
Moderate sleep
Sleep is the most economical way to lose weight, because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, because sleep is the most effective way to lose weight without any cost.
Ron Kramer, a spokesman for the American Academy of Sleep Medicine and a Colorado doctor, said that improper sleep time can lead to health problems such as obesity. Insufficient or excessive sleep may also lead to obesity. People who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.
Women's lack of sleep will not only affect their body shape, but also lead to the high incidence of cardiovascular diseases, depression and various psychological diseases. According to a survey conducted by Duke University in North Carolina, compared with men, women need more sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.
Accumulate 5000 steps every day
Women who want to lose weight and have no time to exercise can narrow their waistlines as long as they insist on walking more than 5000 steps every day. Walking fast does not require a lot of time and strenuous exercise, but uses scattered time to exercise.
Walk at a speed of about 100 ~ 120 steps per minute, and keep a slight level of breathing and speaking (heartbeat is about 120/ min), 30 minutes a day, which can be used for 3 ~ 5 minutes a day. Accumulate 5000 trots every day, not only exercise the feet, but also exercise the muscles of the whole body, so that women who don't like sports and have fat waist will lose an average of 2 kilograms and shrink their waistlines by about 3 centimeters within 2 to 3 months. Especially walking after meals 1 hour or more plays a vital role in reducing fat and waist.
chinese medicine massage
Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.
Generally, people with overeating appetite are people with uncoordinated physical functions. They often have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. If these obese people lose weight through massage, it is easy to get results.
Massage to lose weight is along the direction of meridians on the surface of human body, through acupuncture, massage and other means. , and by focusing on some acupoints, combined with specific massage techniques, walking through 12 meridians, regulating the function of viscera, suppressing appetite, eliminating abnormal hunger and fatigue, improving microcirculation, balancing yin and yang, and accelerating the decomposition and metabolism of excess fat in the body into energy, thus achieving the purpose of slimming. You can also massage different obese parts to make some parts slim down.
Slow down the speed of eating.
In the brain center, there are satiety center and hunger center to control food intake. If you eat fast, you obviously get enough food, but your brain has not received the satiety signal, so if you eat too much, your body will naturally become obese.
People who eat fast will gain more weight at the age of 40 to 50 than at the age of 20. And if a person's eating speed has been slow, then when he is 40 to 50 years old, his weight will still remain at 2. /kloc-at the age of 0/8, it still increased only slightly.
Lose the fat accumulated in the abdomen
It's because I don't like sports at ordinary times, but I like sweets and iced drinks, which will slow down my metabolism and cause fat accumulation in my upper abdomen! Come and see how to wake up the slackers in beautiful women!
Training difficulty: * * *
Training outline: accelerate body metabolism
Diet articles
Use brown sugar or honey instead of white sugar for better metabolism.
Because the present sugar is too delicate and unnatural! If you eat too much, it will hinder the metabolism of calcium in the body, reduce the function of internal organs and make you fat! In particular, fruit juice and cakes are made of white sugar, so be careful when you enjoy the beauty of thinness!
Active article
Leisure sports, so thin and natural.
Taking a bath or foot bath three times a week will improve blood circulation and lose weight faster. Note: It is best to take a bath or foot bath at least three times a week to make beautiful women healthy and tender!
Taking more baths or foot baths is a good way to speed up metabolism. Promoting blood circulation can improve the problem that beauty lovers' hands and feet are always cold, and it can also make beauty lovers have a red apple face!
As the saying goes, if you want to be thin, you have to move. Although beautiful women are lazy when they hear sports, we can use a lot of spare time ex to take the bus, climb stairs, do things, take a walk … to increase the amount of exercise!
To promote the body's metabolism, but you can't fish for three days and dry the net for two days, because the body's metabolism has an inertia, and it must be sustained to slowly speed up, so if the beauty's slimming exercise can't last, it will be wasted!
I wish you success in losing weight