Yes, because cheese is the concentration and essence of milk. It is rich in calcium and promotes bone development. If you eat it in moderation, you will not gain weight, and it is very good for the body. If you eat it every day, don’t eat too much. What? Eating too much is not good, but eating less is good and good for the body. However, if you want to grow taller, you must eat more other protein-containing foods, balanced nutrition, and exercise