Most of our daily staple foods, except for vegetables and fruits, are acidic. For example, fish, meat and eggs, white rice and flour, and whole grains and legumes (but their acid-forming strength is weaker than that of refined grains) are acidic foods, as follows:

1. Protein food groups, such as livestock, poultry, eggs, fish, shellfish, cheese, peanut butter, and peanuts;

2. High-fat food groups, such as bacon, walnuts, sesame seeds, and salad dressings;

3. High-carbohydrate groups, including Corn bran, oats, macaroni, rice bran, rye, wheat;

4. All sweets, especially jams, jellies, syrups, candies, ice cream, beverages (beverages are extremely acidic and eat away at teeth very quickly), chocolates, and canned fruits made with white sugar, refined sugar, and refined salt.

Expanded Information

Alkaline Foods

"Alkaline foods" include vegetables, most fruits, algae and potatoes. Milk and tofu can also be regarded as weaker "alkaline foods", as follows:

1, vegetables, all types, especially beets, kale, leeks, mustard greens, turnips, spinach;

2, fruits, all types, especially dates, figs, bananas, dried apricots, apples, prunes, raisins;

3, seaweeds;

4, nuts;

5, sprouted cereals and beans.

Baidu Encyclopedia - Foods that are Acidic and Alkaline Fish, meat and eggs are acidic, fruits and vegetables are alkaline

Baidu Encyclopedia - Interest Acidic Foods