Do not eat the following foods in the first three months of pregnancy:
1, Crab: It tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect.
2. Turtle: Although it has the effect of nourishing yin and tonifying kidney, the turtle tastes salty and cold, and has a strong effect of promoting blood circulation and removing blood stasis, so it has certain disadvantages of abortion, especially the abortion power of turtle shell is stronger than that of turtle meat.
3. Coix seed: it is a kind of medicine and food with the same origin, and Chinese medicine believes that it is smooth and profitable. Pharmacological experiments show that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it may induce abortion.
4. Portulaca oleracea: It is both a herbal medicine and a dish, and its medicinal properties are cold and smooth. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
5, canned food: canned food is added with a certain amount of additives in the production process, and it is not good for pregnant women to eat too much.
Extended data:
Best food for pregnant women
1, the best anti-vomiting food
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.
2. The best vegetable for miscarriage prevention
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.
The major function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia.
3, the best drink
Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume more zinc up to 14 mg per day than those who don't. In addition, green tea is also rich in iron, so drinking green tea often can prevent anemia.
4, the best anti-premature food
Danish experts' research shows that eating fish often can prevent premature delivery. The average pregnancy of pregnant women in Dele Islands of Denmark is more than 5 days longer than that in other areas. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish has played a positive role.
Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other regions107g, which lays a good foundation for future development, so eat more fish during pregnancy.
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