1 What foods can women eat to lose weight?
1 eggplant
Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant can not be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular, and the cooked eggplant can effectively help scrape oil, and frying methods such as oil stewing can only increase the intake of oil.
2. Cucumber
Cucumber has the function of removing fat, because it contains a sticky substance that can effectively take away oil, and at the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food waste residue and oil, so eat some cucumber if you are greasy. There are many ways to eat cucumbers, and they are delicious when eaten raw and cold.
3. Mushrooms
Mushrooms are generally considered to have the effect of strengthening the brain. In fact, mushrooms also have the effect of anti-oxidation and aging. In addition, mushrooms also have the effect of promoting digestion and reducing blood fat and blood pressure. Therefore, if you want to scrape oil, you might as well eat more mushrooms to make you smarter and more beautiful.
4. Hawthorn
I believe that women who lose weight should try the hawthorn diet, which can really help you lose meat. Hawthorn contains cellulose and acidic substances, which can effectively promote gastrointestinal motility and improve the poor intestinal function. Hawthorn also has the function of dilating blood vessels and effectively promoting the decomposition of cholesterol.
5. Tremella fuciformis
Tremella fuciformis is nourishing but not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beautifying and moistening skin.
6. Seaweed
Known as "marine vegetables", its low calorie and low fat characteristics attract nutritionists' attention. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions, such as antioxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
7. Onion and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the second metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
8. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
9. Sweet potato
It has strong functions of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and resisting cancer. Sweet potato is rich in dietary fiber and colloid and other defecation substances, which can be described as "intestinal scavenger".
10, Apple
Its pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
1 1, wax gourd
Traditional Chinese medicine believes that wax gourd is sweet, slightly cold and non-toxic, and has the effects of diuresis, detumescence, heat clearing, cough relieving, detoxification and weight loss. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.
2. What is the most effective way to lose weight in spring?
1, low-fat yogurt
Yogurt is a delicious and slimming drink, and it is also a favorite food of MM. It's good news for ladies to use it to help them lose weight. Yogurt is rich in calcium, which is an important nutrient that can make fat burn, thus achieving the purpose of losing weight. In addition, yogurt can also replace other sweets, which can help you satisfy your appetite and control your appetite at the same time.
2. Kiwifruit
Kiwi is a low-calorie fruit, which is not only very low in calories, but also produces a feeling of fullness. It is rich in dietary fiber, which can help the stomach to digest and absorb quickly, and it is a good fruit to reduce calorie intake. In addition, kiwifruit is an ideal fruit for skin care. Therefore, if you eat kiwi fruit regularly, it can play a role in beauty and body building.
3. Whole grains
Eating whole grains will produce a feeling of fullness, and can effectively burn abdominal fat, and the effect of slimming waist and abdomen is very good, which is very suitable for sedentary people. According to the research, eating whole grains can increase the intake of dietary fiber, which is an ideal food to increase satiety and promote gastrointestinal peristalsis, and also a representative of low GI diet food.
4. Whole wheat bread
Whole wheat bread is an indispensable food in a diet. It is rich in vitamin B family, which can promote metabolism, so as to achieve the ideal rapid slimming effect, and it is also very healthy, avoiding the pain of dieting. In addition, whole wheat bread can also help you lower cholesterol and increase satiety, which is one of the first choices of slimming food.
Women can't miss these foods in spring, and their slim figure is waiting for you!
3, diet taboos to lose weight
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.
4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.