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Boil chicken soup put red dates and wolfberries can also put ginger?

Can, chestnut red dates chicken soup is by the wolfberry, red dates as the material, ginger, salt as seasoning soup.

Effects: Chestnut and red dates chicken soup replenish qi and blood, for the qi and blood two deficiencies is not only a tasty soup dishes, but also a strong cure for the cure.

The ginger contains protein, sugar, dietary fiber, fat, carotene, vitamins, glutamic acid, serine, aspartic acid, curcumin and other nutrients, which contains dietary fiber can effectively promote gastrointestinal peristalsis, improve gastrointestinal digestion of food.

Expanded Information:

< p>Nutritional Value of Chicken Soup:

Although chicken soup is not a medicine for colds, it can alleviate the symptoms of colds as well as improve the body's immune function This is because chicken soup can effectively inhibit inflammation in the body as well as excessive production of mucus, which can help to reduce the blockage of the nasal passages and the soreness of the throat, and the number of coughs will be reduced relatively.

So chicken soup is an active "irregular force" in the fight against colds and flu. In the more sensitive period, drink more chicken soup for healthy people to help improve their own immune system, the influenza virus will be rejected, and for those who have been captured by the influenza virus, it is conducive to the inhibition of inflammation caused by colds and mucus production, thus reducing the pain of colds and flu.

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