Women are very weak after giving birth, so we must do a good job in the next month. After giving birth, we should supplement the nutrients needed by the body in time, eat more fresh vegetables, such as spinach, and eat more vegetables can effectively alleviate constipation caused by giving birth.

1. Many old people say that women who are confinement can't eat vegetables, because the vegetables are cool and not good for those who are confinement, but experts believe that women who are confinement should eat some vegetables properly to prevent constipation, especially some wild vegetables.

Because wild vegetables are rich in nutrients, compared with cultivated vegetables, protein is 2% higher and contains more minerals. Take Pteridium aquilinum as an example, the contents of iron, carotene and vitamin C are 13 times, 1.6 times and 8 times that of Chinese cabbage, respectively. Another example is Malantou, whose iron content is 3 times that of apples and 1 times that of oranges.

2. In addition, you can make full use of seasonal fruits, vegetables and grains to enjoy the "moon-nourishing meal".

3. Among green leafy vegetables, spinach and cabbage are the most famous. Spinach is rich in folic acid and zinc, while cabbage is a good source of calcium. During the confinement period, it would be best if you could guarantee to eat a vegetable salad every day. Cabbage, onion, tomato, red and yellow pepper and cucumber, mixed with a little salt and olive oil, can not only stimulate appetite, but also meet most of the vitamins, minerals and other nutrients that lactating mothers need in a day, which is helpful for lying-in women to gently replenish their bodies and recover as soon as possible.

4. Another thing is to eat some nuts, such as peanuts, chestnuts and walnuts. Fat is necessary to ensure the health of postpartum women and the quality of milk. Experts suggest that if you eat nuts in moderation every day, you can use unsaturated fat contained in them to replace saturated fat in oil and meat. However, due to the high calorie and fat content of nuts, the daily intake should not exceed 28 grams.

5. Soybean is rich in nutrition. New mothers can ask their families to purchase some newly harvested soybeans and make them into soybean milk for drinking every day. The new soybeans are rich in protein and trace elements.

6. Yam auricular ribs soup can not only play the roles of invigorating qi and spleen, clearing stomach, smoothing intestines, enriching blood and promoting blood circulation, and strengthening kidney, which is helpful to increase the appetite of lying-in women, but also improve the symptoms of blood deficiency of lying-in women and promote the rapid discharge of toxins in the body.